putting on weight

[Haden 10+ year member]

if you really want any pointers feel free to IM me....same name as here....

K thnx

 

[Haden 10+ year member]

he gains weight by fucking fat chicks

Does that really work?!?! Cuz Ive got plenty of fat chicks at my school that would be pretty easy to pick up

 

[dragnix 5,000+ posts]

Does that really work?!?! Cuz Ive got plenty of fat chicks at my school that would be pretty easy to pick up

doesn't hurt to try, your penis needs exercises that sometimes your palms just can't give you

 

[jcgtpafl 10+ year member]

theres something called weight gainer, its basically a protein shake thats loaded with calories or carbs or somethin in addition to lots of protein, not sure exactly who makes it n what not but it really does work. my friend put on about 20 lbs in i think 2 months or somethin

 

[Haden 10+ year member]

doesn't hurt to try, your penis needs exercises that sometimes your palms just can't give you

Thats what warm pudding and a vacuume tube is for:fyi:

 

[duece212 5,000+ posts]

doesn't hurt to try, your penis needs exercises that sometimes your palms just can't give you

Yeah, I've tried that excercise many times. While enjoyable it didn't end in any longterm growth //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

 

[NeverEnuffBass 10+ year member]

squat, press, dead lift, eat, sleep repeat.
in a nut shell you need to do big compound free weight lifts, eat a f
In my experience the fastest easiest way to gain weight is:

http://www.leehayward.com/squats.htm

but if you are a beginner I recommend:

http://forum.bodybuilding.com/showthread.php?t=998224

avoid overtraining. You do not need to workout 6 times a week to pack on mass nor do you need to spend hours in the gym at a time. It only takes 3 times a week at 45-1 hr a session to get the job done. Just get your diet, training, and sleep together and you'll be good to go.

Sleep makes a big difference. I have trouble gianing wieght too and I eat a lot now (pretty healthy but not crazy) and have been trying to get a couple more hours of sleep in per night. Making a difference now. I also take a gainer. I highly reccomend ON Pro Complex gainer

 

[Haden 10+ year member]

Sleep makes a big difference. I have trouble gianing wieght too and I eat a lot now (pretty healthy but not crazy) and have been trying to get a couple more hours of sleep in per night. Making a difference now. I also take a gainer. I highly reccomend ON Pro Complex gainer

i get about 6 hours of sleep, maybe 7. I get up about 6 and im not gonna go to bed at 9 lol

 

[NeverEnuffBass 10+ year member]

i get about 6 hours of sleep, maybe 7. I get up about 6 and im not gonna go to bed at 9 lol

nap during the day if possible. Speaking of sleep... bed time for me. Good luck with your gains

 

[Haden 10+ year member]

thanks man I should probably be heading off to bed too

 

[TheFiverMan 10+ year member]

how many calories should i have a day..im clost to 5"11 145? i really dont wanna gain..but stay kinda steady

 

[jeremiah 10+ year member]

does anyone have any experience with the shakes? do they work?

yes they do I've gained 5lb so far taking TRUE-MASS

teak this 30~40 minutes after work outs for whats called the golden hour for your muscles http://www.supplements101.com/BSN_True_Mass_p/bsntruemass.htm

 

[Haden 10+ year member]

yes they do I've gained 5lb so far taking TRUE-MASS teak this 30~40 minutes after work outs for whats called the golden hour for your muscles http://www.supplements101.com/BSN_True_Mass_p/bsntruemass.htm

I was takin some weight gainer shake but the guy at GNC said for it to work I had to drink a shitload of water and then I would just put on waterweight

 

[jeremiah 10+ year member]

I was takin some weight gainer shake but the guy at GNC said for it to work I had to drink a shitload of water and then I would just put on waterweight

hmmmm? GNC guys are just like car audio shop guys they dont know crap

but you do have to drink more water

for some good workouts try this place I'm doing this work out AND LOVE IT! it works so good! http://www.bodybuildingforyou.com/training-fitness/build-bigger-arms.htm

 

[Haden 10+ year member]

aright i mmight do that