people that work out/supplements??

[elite08 10+ year member]

How old are you?

if your over say about 23 this would be the quickest and easiest besides ROIDS/GEAR/JUICE/GYM CANDY.

If your dedicated and wanna put in some time, and a little cash you could try some testosterone boosters, ( risky though ) reasons.... liver, kidneys...etc. HOW EVER there are ways/ stuff too take to help take out those risk( liver care- liv.52 my hymalaya). Those will bring you the quickest gains, and you already taking protein you would gain some real nice mass.

Test 300

sostonal 250 by ids

tourqe by geared up nutrition

to name a few...

Creatien, is a alot cheaper, and probley one of the most inexpensive, but still see results kinda things, theres tons to choose from.

size on & super pump 250

no explode

cell mass

creatine mono hydrate

nanovapor

Nitrious oxide products are really good to stack with just about anything. Cant go wrong there.

if you have any other questions, you can pm me.

 

[andytb 10+ year member]

its a nasty sport i had blood lines going across my chest and under my armpits was big purple lines

 

[Tiger Bass 5,000+ posts]

isnt it what this beast is wearinghttp://www.youtube.com/watch?v=BlDWdfTAx8o

Wow...I don't ever want to get that big. That's just excessive.

 

[andytb 10+ year member]

scot is the man

 

[cotjones 10+ year member]

you were kidding about the 20 225 for 450 max right?its a shirt that is designed to keep you body tight and it will give you a good rance of motion for power lifting and its not meant to stretch so if you are warming up with one like 135 pouinds you literally have to pull it to you chest. i think the world bench press record is like 1015 with a shirt and the same guy with out a shirt is like 715 his name is scot mendelson i believe

yeah but that sounds like cheating, haha

 

[Tiger Bass 5,000+ posts]

So how about a specific diet? I want to mainly focus on losing weight but I still want to put some muscle on. I have a very muscular, wide frame and would look ridiculously stupid skinny.

 

[ShakesAllDay 10+ year member]

Test 300

sostonal 250 by ids

tourqe by geared up nutrition

IMO, you are acting VERY irresponsibly by recommending things like SOSTONAL 250 to a beginning trainer! //content.invisioncic.com/y282845/emoticons/furious.gif.fc81ca146dbff91fede3ed290dbc4f4c.gif

I'm unfamiliar w/ the other two products mentioned, but if they are anything related to Sostonal (a VERY harsh combination of oral steroids), then you shouldn't be recommending them either.

Beginners... please disregard this recommendation.

It's stuff like this that will get you flamed among bodybuilding circles. Some of this stuff is no joke... and the gains come w/ consequences.

 

[elite08 10+ year member]

I never said do it, i said it's an option.

He wanted opinions. His life he can do as he wishes.

Theres plenty more out there, im just throwing the ones out that popped in my head.

Yes, i no sostonal-250 is a mixture of alot of diffrent things on terms of compounds,

lots of meythl stuff.

I think Creatien would do this guy his needs, if hes wanting to stay lean and not so much bulk up but be stout!??!

What about it shakes...

 

[blimblam 10+ year member]

i use to take whey and creatine.

 

[tapout 5,000+ posts]

cuz ur always right...where are ur buff pics of how built u are ...and i know i am right 100%

/my ego trip

/thread

 

[Tiger Bass 5,000+ posts]

Somebody tell me what food I need to be eating. Anything in general. I want to get started on a fat loss/muscle gain diet.

 

[elite08 10+ year member]

Well, im sure you no protein is the mass gainer...

Loosing weight, CARDIO!!!! x2

as far as eating goes, im not sure... sodas, junkfood, fastfood.... OUT THE DOOR ( yes i no it **** ).

http://www.anabolicminds.com http://www.bodybuilding.com are both really helpful websites, to where you might get more out of them than say CA.com.

 

[Tiger Bass 5,000+ posts]

I've lost over 50 lbs since Jan... I've already cut out sodas, junkfood, and fast food. I'm looking for something more specific.

 

[elite08 10+ year member]

I eat alot of yogurt, fruit, lean meats, fish, milk, WATER, protein shakes.

and then run run run, or workout SUPER hard.

Lots of reps = cut/lean/stong

Lots of weight, less reps = mass/strength etc.

more less.

 

[Tiger Bass 5,000+ posts]

What kinds of vegetables and fruits?