people that work out/supplements??

[zack1442 10+ year member]

ummm...other then biking and tredmil/ eliptical thats about all i do so..if you have ankle problems then im not sure what would be the best for you...id say bike but im guessing...
ps biking getts my heart rate up around 175-180, not sure if it should be that high but...thats just how it is when im on that god forsaken machine

biking is also very good to do..i agree with u...i too like to ride my bike for excercise

 

[99gtxgolfer 10+ year member]

that is the problem with the no2 products tho...its not always good for ur stomach and actually no explode isnt very good..it contains caffine..which is not healthy for ur body on a daily intake

true but there are various products to take for the same reason..i just find NOX to be the best for me...

a lot is personal preference and individuals need to do research to see what fits them best

bodybuilding.com

 

[Tiger Bass 5,000+ posts]

ummm...other then biking and tredmil/ eliptical thats about all i do so..if you have ankle problems then im not sure what would be the best for you...id say bike but im guessing...
ps biking getts my heart rate up around 175-180, not sure if it should be that high but...thats just how it is when im on that god forsaken machine

I've always been under the impression that bike machines weren't that great for cardio, as far as a real bike or a treadmill anyways. But yeah, the bike machines still put a decent amount of stress on my ankle so I'm trying to find something that can reduce it a little more. Looking for ANYTHING. I'd work out on an Erg for cardio if it actually helped my ankles.

 

[zack1442 10+ year member]

true but there are various products to take for the same reason..i just find NOX to be the best for me...

a lot is personal preference and individuals need to do research to see what fits them best

bodybuilding.com

superpump was amazing but the side effect was the worst...i think my best experience was the nox cg3 or blitz cycle...on the nox cg3 i went from benchin 185 to 225 max in about a month...the blitz cycle brought me to about 245 in bench and 265 decline bench....there is good stuff out there..just depending on ur body

 

[99gtxgolfer 10+ year member]

I've always been under the impression that bike machines weren't that great for cardio, as far as a real bike or a treadmill anyways. But yeah, the bike machines still put a decent amount of stress on my ankle so I'm trying to find something that can reduce it a little more. Looking for ANYTHING. I'd work out on an Erg for cardio if it actually helped my ankles.

swimming maybe?? still gotta use ankle and legs to kick but that would seem like its a lot better then pounding them on a tredmil

 

[Jameseypoo 5,000+ posts]

I usually do the bike thing except the one where the pedals are in front of you and the handles are down at your sides. I can get my heart rate past 200 on it... it looks like I just got done swimming after 20 minutes on that thing

 

[zack1442 10+ year member]

I've always been under the impression that bike machines weren't that great for cardio, as far as a real bike or a treadmill anyways. But yeah, the bike machines still put a decent amount of stress on my ankle so I'm trying to find something that can reduce it a little more. Looking for ANYTHING. I'd work out on an Erg for cardio if it actually helped my ankles.

elipticals are smooth and u get an excellent work out

 

[99gtxgolfer 10+ year member]

superpump was amazing but the side effect was the worst...i think my best experience was the nox cg3 or blitz cycle...on the nox cg3 i went from benchin 185 to 225 max in about a month...the blitz cycle brought me to about 245 in bench and 265 decline bench....there is good stuff out there..just depending on ur body

i dont think iv ever max out on decline..hmmm...i think i will tonight :-D

 

[zack1442 10+ year member]

swimming is like the ultimate...just treading water over periods of time uses all of ur bodys energy and u dont get all sweaty and smelly

 

[ShakesAllDay 10+ year member]

u can tell when ur muscles can handle weight or not...but u r right ...its not always about muscles...if u squat to much when u work out..eventually ur knees will give out over time..and so forth on other work outs..and i reccomend people doing cardio..try not to run alot ...do the eliptical machines better for the joints

No, dude, you are missing the point (which I am obviously not stating clearly enough, my bad). The point is to provide the right amount of stimulus to trigger muscular growth. This isn't about what your muscles can or can't do.

A great saying in bodybuilding circles... "Stimulate, don't annihilate."

 

[InhumanAcura 5,000+ posts]

I recommend visiting AnabolicMinds.com/forum . Lots of friendly, helpful people there (including me //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif )

Ill do that, thanks for your help..

 

[zack1442 10+ year member]

No, dude, you are missing the point (which I am obviously not stating clearly enough, my bad). The point is to provide the right amount of stimulus to trigger muscular growth. This isn't about what your muscles can or can't do.
A great saying in bodybuilding circles... "Stimulate, don't annihilate."

well ya....the point is to usually get ur muscles to feel like tingling..there ripping and re growing

 

[99gtxgolfer 10+ year member]

id post before and after pix but...i dont dare on this forum //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

 

[andytb 10+ year member]

here it goes use ON gold standard protein powder and any brand creatine monohydrate chicken tuna and eggs