p90X

[armitank]

Im currently trying to get back into shape. I lost a bit of what I gained after p90x. My job made me not want to workout afterwards and I just lost focus and motivation.
My overall strenght has dropped a bit. Like, after p90x I could dumbell bench the 75's. Never could get those 80's moving. I just got back from the gym and the most I could manage were 65's.

so your telling me after 90 days of this workout, you couldnt even bench 160?//content.invisioncic.com/y282845/emoticons/crazy.gif.c13912c32de98515d3142759a824dae7.gif

 

[nickolas_j_t 10+ year member]

a pull up bar? thats it.

 

[timaishu 10+ year member]

so your telling me after 90 days of this workout, you couldnt even bench 160?//content.invisioncic.com/y282845/emoticons/crazy.gif.c13912c32de98515d3142759a824dae7.gif

Im a skinny dude mang. I max bench after was 175 on the bar. Before p90x my max was probably 150ish. Those 80lbs dumbells were heavy as **** lol. I have long skinny but toned arms. Looked like my arms would break in half.

 

[timaishu 10+ year member]

a pull up bar? thats it.

Along with a pull up bar you also need dumbells. You really need a varied set tbh. I have an adjustable dumbell set that goes from 10-50lbs in 5lbs increments. I used every single weight during the program.

 

[Flipx99 5,000+ posts]

I did the ab ripper yesterday. It will **** you up. I have done 100 situps and not felt like that.

It only takes 15 minutes. I am going to try the yoga one tomorrow.

 

[smd4life 5,000+ posts]

i tried.it works. but make sure you have a shake that u use. like cytogainer. you will get ripped.

cytogainer would be a terrible shake for weight loss

 

[smd4life 5,000+ posts]

so who wants to burn me the dvd's for 20 bucks?

 

[Bigrick31 10+ year member]

http://www.torrentportal.com/torrents-search.php?search=p90x

 

[timaishu 10+ year member]

Haha, I would do it if I still had the .ISOs.

I reformatted my comp but had to no way to keep them. Total was like 40 something gigs.

 

[Jeremy M 10+ year member]

i'm currently on my 7th week of p90x. i love every bit of it but YOGA, YOGA can go **** my left testicle. I love plyometrics, ab ripper, and triceps, biceps, and shoulders.

I have before pictures, first trimester pics and i'll take 2nd trimester and final pics. remind me and i'll show them.

 

[timaishu 10+ year member]

I hated plyometrics so much. It made my joints hurt and I just didnt like it.

I loved yoga once I managed to get through the whole thing. The first 30 minutes is the hardest. The rest of it is fairly easy and similar to x-stretch.

 

[Flipx99 5,000+ posts]

How does the yoga help with balance and coordination? Michael Moore is probably more coordinated than me.

 

[Jeremy M 10+ year member]

yoga builts core strength and that's where your balance lies.

 

[timaishu 10+ year member]

I have some before pics of when I just started working out.

I never took any directly after pics but I have a few I took a few months after when I was still going to the gym regulary.

 

[Ken448 10+ year member]

i'm currently on my 7th week of p90x. i love every bit of it but YOGA, YOGA can go **** my left testicle. I love plyometrics, ab ripper, and triceps, biceps, and shoulders.I have before pictures, first trimester pics and i'll take 2nd trimester and final pics. remind me and i'll show them.

reminded (no ****)