lol weighted vest

[dcole18 5,000+ posts]

like if i do a 100m sprint with the 80 lbs on and then take it off and run a mile, i'd be burnin through my atp energy with the weight but still workin on cardio and breathing with my normal weight for the mile. would this be a good workout technique?

imo your better off doing something shorter that 100m... its not good to do sprints that far with that much extra weight on your body

 

[Hydrastas 10+ year member]

NO. You dont want to mix your cardio and explosive training sessions.

but thats what any boxer has to do unless they get the k/o in the 1st round

 

[Hydrastas 10+ year member]

imo your better off doing something shorter that 100m... its not good to do sprints that far with that much extra weight on your body

im not even sure if i could make it that far lol, just however i can go without huffin n puffin aka ran outta the stored energy

 

[Hydrastas 10+ year member]

theres always some hot chicks down there walking around the track too lol, wouldn't wanna pass out in front of em

 

[dcole18 5,000+ posts]

im not even sure if i could make it that far lol, just however i can go without huffin n puffin aka ran outta the stored energy

try the stadiums first... but dont run the steps... run the bleacher

trust me, 50 rows is plenty //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

 

[bigollie006 10+ year member]

but thats what any boxer has to do unless they get the k/o in the 1st round

Check rossboxing.com

I am telling you, from experience, you do NOT mix your explosive workouts with your cardio workouts.

 

[dcole18 5,000+ posts]

Check rossboxing.com
I am telling you, from experience, you do NOT mix your explosive workouts with your cardio workouts.

it wont end well //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

 

[Hydrastas 10+ year member]

Check rossboxing.com
I am telling you, from experience, you do NOT mix your explosive workouts with your cardio workouts.

lol for some reason i really want to test it now to find out why not

 

[dcole18 5,000+ posts]

lol for some reason i really want to test it now to find out why not

bring lots of water and wear something you dont mind laying down in for a while... maybe teh hot chick walking around the track will come help you

 

[mjf 10+ year member]

i was actually looking at one of these a while ago, was looking at it mainly to build legs

how much on average would one cost?

 

[dcole18 5,000+ posts]

i was actually looking at one of these a while ago, was looking at it mainly to build legs
how much on average would one cost?

how much weight do you want?

 

[bigollie006 10+ year member]

I already told you why bro. Cardio and explosive movements target two completly different types of muscle fibers. You train one at a time if you want good results.

Focus on the Big 3 (bench, squat, and deadlift) + powercleans, then once you get a good solid base (or if you have been lifting for a quite a while get your numbers up) then go to your speed training. If you insist on doing cardio everyday, I find its best to do it in the morning before you eat for 2 reasons. 1. It speeds up your metabolism for the whole day. 2. It gives you eneough time for recovery in the case that you do a weight liftin session later on. But however you go about it goodluck

 

[mjf 10+ year member]

how much weight do you want?

at a max right now? id be at 75 guessing

on top of all the other stuff id do during training, i dont think id need more, in the long maybe a max of 100?

 

[Hydrastas 10+ year member]

bring lots of water and wear something you dont mind laying down in for a while... maybe teh hot chick walking around the track will come help you

i recall sprinting for a 1/2 mile full force to quit smoking, everything turned a greenish/red color and i passed out. what does this mean? is that what your talking about would happen? i never did figure out what happened to me lol

 

[Hydrastas 10+ year member]

just wore it at work for 3 hrs, standing up cookin food at sonic on one of the busiest lunches of the year lol. my entire back/abs/neck/pecs and even triceps are sore as shit but i feel like the hulk after i took it off. pretty **** fun, just finished doing 10 reps of 10 pushups and my arms havn't felt sore like this since i started working out months ago...