Lipo 6...

[galacticmonkey 5,000+ posts]

If you cut out all carbs you will be hungry for a couple days, but then you just get used to it. You will feel just fine, not tired or drained at all.

I cut all carbs for about a week, then I lost 11lbs in that second week alone. The average was losing about 6-7lbs a week.

 

[kovemaster559 5,000+ posts]

also get alot of rest if you lift weights even if you dont lift just sleep right it has something to do with a rise in cortisol or some crap
kove back me up on sleeping right part haha im on my pda i cant google or anything

very true helps out the metabolic state , works all the muscles and gives then time to heal. sleeping is good for you

 

[Orion Man 10+ year member]

It really isn't that hard to lose weight if you just put your mind to it. Really control you appetite, don't eat late, and stay away from the sweets, fried foods, burgers, that sort of thing.

Take it from someone who los 145lbs! I weighed in at 310lbs when I got home from my mission. In 6mos I had lost 105lbs and the rest in about 3months. Don't know why I lost it so fast. The doc didn't know either. But, I can tell you its a life changing experience. GL.

 

[kovemaster559 5,000+ posts]

It really isn't that hard to lose weight if you just put your mind to it. Really control you appetite, don't eat late, and stay away from the sweets, fried foods, burgers, that sort of thing.
Take it from someone who los 145lbs! I weighed in at 310lbs when I got home from my mission. In 6mos I had lost 105lbs and the rest in about 3months. Don't know why I lost it so fast. The doc didn't know either. But, I can tell you its a life changing experience. GL.

i eat alot even late i eat small portions tho

 

[Captain_Ahab 5,000+ posts]

Another tip I'll throw in. DRINK a TON of water throughout the day. It helped me curb my appetite thorough out the day.

 

[tRidiot 10+ year member]

Another tip I'll throw in. DRINK a TON of water throughout the day. It helped me curb my appetite thorough out the day.

Be careful with this advice, though.... some people will read this and drink an increased amount of water, which is fine. However, some people will read it and drink gallons extra and earn themselves a whole helluva lot of problems.

 

[SRim23 5,000+ posts]

didnt read the entire thread but i would suggest the Lipo 6X its different than lipo 6. i used to take stackers with ephedra and then started taking lipo 6x and they were even more potent than the stackers were.

dropped 23 lbs in 4 weeks. the only thing i didnt like is i was always jittery and warm at all times.

 

[David19 10+ year member]

didnt read the entire thread but i would suggest the Lipo 6X its different than lipo 6. i used to take stackers with ephedra and then started taking lipo 6x and they were even more potent than the stackers were.
dropped 23 lbs in 4 weeks. the only thing i didnt like is i was always jittery and warm at all times.

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