Yeah our heads like to do what they do best.. Think! Think! and then do some more thinking without our permission. There is something that I've always found that helps. If I find myself in a twisted train of thought that I feel I cant stop then I like to review the kind of media and other crap I've been taking in.
Fear and anxiety **** azz!!!! and I find that if I'm watching or reading a lot of garbage that I find funny or entertaining but can sit and realize that it is screwing up my head then its time to turn it off and turn something else on thats relaxing... like nature, animals, furry bunnies lol. seriously though. those are the things that bring us back down to earth.
We as humans were never meant to be surrounded by the non-stop rat race and hyper media BS that we endure everyday. I think the more we can get out and enjoy the world without the mass conciseness of civilization the more grounded we become.
We are a product of our environment.
I was losing it today and then I went fishing and took a walk and it helped BIG TIME.
I wish i had a pet but the girl is allergic to everything. If i did then I would spend a lot of time taking care of the pet cause thats another great way to bring myself down.