the burgers in commercials are real they just cook them sooo much differently so that they look perfect, they are also able to pick from hundreds of different buns, pieces of meat, lettuce...everything so that it looks perfect. When cooking the meat they only cook the parts that are visible and not on a grill they do it with a torch or something. But its all the same stuff. I'm a manager at mcdonalds so i hear alot of this stuff. And subway is no better for you then a big mac meal. a meatball sub from subway has like 1k calories. Some people just don't have self control. Personally i can't eat fast food anymore cuz i'm sick of being around it so i guess working there helps me