a good diet, as follows.
breakfast, dozen krispy kreme originals (only when the light says HOT)
follow that up with a glass of milk (preferably whole)
lunch i'd hit up the nearest fried chicken place, get pleanty of chicken (dark meat), mac and cheese, with lots of biscuits and butter
snack, throw in a boston market frozen dinner
dinner includes your local BK for the quad stackers (meat //content.invisioncic.com/y282845/emoticons/tongue.gif.6130eb82179565f6db8d26d6001dcd24.gif) get a large diet soda
when you're hungry and can't sleep, get to tacobell before 4am