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Im fat. Halp.
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<blockquote data-quote="blazeplacid" data-source="post: 4801018" data-attributes="member: 581611"><p>i lost 25 lbs last year and gained 10 of it back</p><p></p><p>all i did was cut back on junk food,didnt really stop eating it but only ate out on saturday or maybe one more day a week</p><p></p><p>walked about 3-4 miles on a treadmill every other day</p><p></p><p>took about 4 months to lose 25 lbs this way but it was better than starving myself</p><p></p><p>depending on how much you wanna lose you might wanna cut out junk food all toghter</p><p></p><p>also its about what you choose when you eat</p><p></p><p>ive been ordering baked chicken with a salad alot more often than a double burger with fries or a medium pizza.</p><p></p><p>Cut the crap food out and walk/run some and you will be golden</p></blockquote><p></p>
[QUOTE="blazeplacid, post: 4801018, member: 581611"] i lost 25 lbs last year and gained 10 of it back all i did was cut back on junk food,didnt really stop eating it but only ate out on saturday or maybe one more day a week walked about 3-4 miles on a treadmill every other day took about 4 months to lose 25 lbs this way but it was better than starving myself depending on how much you wanna lose you might wanna cut out junk food all toghter also its about what you choose when you eat ive been ordering baked chicken with a salad alot more often than a double burger with fries or a medium pizza. Cut the crap food out and walk/run some and you will be golden [/QUOTE]
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