Reply to thread

Message

<blockquote data-quote="Pl8er" data-source="post: 4801019" data-attributes="member: 540634">Well first off...go to your health club.&nbsp; Too many distractions at home.Eat small meals, every 2-3 hours.&nbsp; Work out for no more than 1 hour in the beginning (I would say go with 30 minutes of cardio with only mid heart rate (try to stay around 130-140bpm)).Seperate each workout into a group of muscles and work out 3 days a week.The key to this is to not become too stiff and sore that you don&#039;t or physically can&#039;t go back.&nbsp; Also, don&#039;t go in full speed or you will get hurt.Food wise, use common sense.&nbsp; If you are eating every few hours..just eat mid sized meals (you should not be still hungry but you should also not feel tired).Plenty of supplements out there too to help you get motivated.&nbsp; Look at energy pills or energy drinks (I would recommond pills over drinks due to sugar) as something for gym days only.</blockquote>

[QUOTE="Pl8er, post: 4801019, member: 540634"] Well first off...go to your health club. Too many distractions at home. Eat small meals, every 2-3 hours. Work out for no more than 1 hour in the beginning (I would say go with 30 minutes of cardio with only mid heart rate (try to stay around 130-140bpm)). Seperate each workout into a group of muscles and work out 3 days a week. The key to this is to not become too stiff and sore that you don't or physically can't go back. Also, don't go in full speed or you will get hurt. Food wise, use common sense. If you are eating every few hours..just eat mid sized meals (you should not be still hungry but you should also not feel tired). Plenty of supplements out there too to help you get motivated. Look at energy pills or energy drinks (I would recommond pills over drinks due to sugar) as something for gym days only. [/QUOTE]

Verification