congrats
Do the cravings lessen a lot after a few days?
The first couple of days was a bish, luckily for me I had a bad upper respitory infection which makes it hard to smoke in the first place. Now its just fighting the mental battle.When my father was quitting, the doctor said its only like 3 days that you chemically need a cigarette, after that, its just being able to mentally tell yourself you dont want a cigarette.
Im trying to quit my **** self, but man is it hard.
well as much as i love smoking, I do want to quit. i've tried before when i didnt really want to quit and it just didnt work. Its more psychological than anything imoI never smoked anything before, but I used to chew Kodiak like it was bubble gum. I quit about 2 years ago cold turkey and have never looked back.
To answer your question directly, yes smoking one or two only when drinking is smoking. That is not quitting. Quitting is ZERO. Nada. Zip. Zilch.
The choice is yours though. You will only quit if you really want to. I really did want to quit so it worked for me. Only you can truly say whether or not you really want to quit.
u quiting cold turkey?
That's really the only way IMO2-weeks for me cold turkey
I have a smoke or two when I drink sometimes, I usually crush the pack or give them away after I have 2 or 3 out of the pack.
:fyi:I've never heard those words in that order //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gifThe first couple of days was a bish, luckily for me I had a bad upper respitory infection which makes it hard to smoke in the first place. Now its just fighting the mental battle.
replace smoking with working out //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif
It is not 100% psychological, but the chemical dependence is very short lived. I would assume you are already past that stage by now. You will only re-introduce that portion of dependency with your next smoke.well as much as i love smoking, I do want to quit. i've tried before when i didnt really want to quit and it just didnt work. Its more psychological than anything imo