I bought a weight bench

[bernser1er 10+ year member]

you need to get some testerone booster /growth Hormone booster and nitric oxside and creatine are good to take

 

[terra 5,000+ posts]

You will not be able to get big quick. Unless you do roids Get big takes time ok but the way to build muscle is to do max weight as much as you can

Are you a trainer?//content.invisioncic.com/y282845/emoticons/rolleyes.gif.c1fef805e9d1464d377451cd5bc18bfb.gif

 

[mikem355 10+ year member]

oh god not more ca.com fitness advice

 

[Alpine4life89 10+ year member]

70% is diet. If you cut the fat intake significantly and eat a decent amount of protein you will get big and still look cut. The truth is though, those home sets aren't nearly as effective as going to the gym. And you have to really push yourself, don't stop until you literally can't go anymore. You will get that feeling after about a solid hour of lifting if you are doing it correctly. And have a spotter or trying to get big is pointless. Hell, you can't even do incline or decline very well without a spotter because the weight can become impossible to lift at any given moment, and it could fall on you. Work every part of your body, two groups per day for 4-5 days a week.

 

[ls2poweredgoat 5,000+ posts]

Cool just make sure its not a cheap bar cuz if you put too much weight that thing will snap //content.invisioncic.com/y282845/emoticons/ohsnap.gif.17c4c91be09a7a4a3995fb7145adac39.gif

Yup, I hear ya, the bar that came with the set is a two piece that's held together in the middle with two bolts. //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

I'm going to get a nice 6' bar far here shortly. //content.invisioncic.com/y282845/emoticons/eek.gif.771b7a90cf45cabdc554ff1121c21c4a.gif

 

[ls2poweredgoat 5,000+ posts]

70% is diet. If you cut the fat intake significantly and eat a decent amount of protein you will get big and still look cut. The truth is though, those home sets aren't nearly as effective as going to the gym. And you have to really push yourself, don't stop until you literally can't go anymore. You will get that feeling after about a solid hour of lifting if you are doing it correctly. And have a spotter or trying to get big is pointless. Hell, you can't even do incline or decline very well without a spotter because the weight can become impossible to lift at any given moment, and it could fall on you. Work every part of your body, two groups per for 4-5 days a week.

....maybe nobody else picked up on the sarcasm in my original post....//content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

 

[jeep2000 10+ year member]

You will not be able to get big quick. Unless you do roids Get big takes time ok but the way to build muscle is to do max weight as much as you can

Isnt it less weight and more reps?//content.invisioncic.com/y282845/emoticons/confused.gif.e820e0216602db4765798ac39d28caa9.gif

 

[ls2poweredgoat 5,000+ posts]

I have a huge penis.

 

[Alpine4life89 10+ year member]

....maybe nobody else picked up on the sarcasm in my original post....//content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

eh, oh well.

 

[ls2poweredgoat 5,000+ posts]

eh, oh well.

But I really do appreciate your advice. //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

 

[john denver 10+ year member]

....maybe nobody else picked up on the sarcasm in my original post....//content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

Most people seem to only read the parts they want to

 

[BushJ311 5,000+ posts]

I have a huge penis.

was the the sarcasm that you were talking about? //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

 

[kfx450r 10+ year member]

70% is diet. If you cut the fat intake significantly and eat a decent amount of protein you will get big and still look cut. The truth is though, those home sets aren't nearly as effective as going to the gym. And you have to really push yourself, don't stop until you literally can't go anymore. You will get that feeling after about a solid hour of lifting if you are doing it correctly. And have a spotter or trying to get big is pointless. Hell, you can't even do incline or decline very well without a spotter because the weight can become impossible to lift at any given moment, and it could fall on you. Work every part of your body, two groups per day for 4-5 days a week.

Power rack = problems solved.

 

[rtillaree 10+ year member]

CA.com, the mecca of one size fits all guaranteed diet/nutrition/fitness advice...