your not going to be able to get it right on point, at least I dont know how, but if you look at the amps manual it should be able to tell you where about the major frequency points are. then do your best to get it there.
I start out with the ssf all the way clockwise (the lowest setting) and picture the entire thing as a clock, so I then turn it 1 hour or 2 hours depending on my desired setting...