Healthy Lifestyle

[tRiGgEr 5,000+ posts]

what are you selling triger??

My sexy body:naughty:

Don't take my post offensive. It was not meant to be in the least. Sorry if you saw it like that.

 

[FoxPro5 5,000+ posts]

This can also be a great spot to post links to websites that have more information. We all can benefit from this site thread.....

Limitkid for President!

 

[FoxPro5 5,000+ posts]

My sexy body:naughty:
Don't take my post offensive. It was not meant to be in the least. Sorry if you saw it like that.

None taken. Opinions are like assholes - we all got them and they all stink! //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

 

[puppie_chow 10+ year member]

oh man you gotta get kashi, that stuff is awesome. it tastes great and gets you all the fiber you need. kashi + apples = never constipated again!

Kashi Go Lean = //content.invisioncic.com/y282845/emoticons/sick.gif.b1847c8dabbfeeddbcf1a78052249e10.gif

Kashi Go Lean Crunch = //content.invisioncic.com/y282845/emoticons/yumyum.gif.0556df42231b304b9c995aefd13928a8.gif, but too much sugar.

I use Ezekiel 4:9 //content.invisioncic.com/y282845/emoticons/drool.gif.b5e863e893038027711d4402f340dad0.gif

 

[PatFitz9 10+ year member]

i'm feeling you on that one Dante. after i lost the weight, i lost a lot of muscle too. now i am trying to gain weight the right way, and it's tough. it is almost a hassle eating like 5 times a day. especially when you factor in lifting time. it is almost like a full time job

 

[iLL-Faded 10+ year member]

It's easy to lose or gain weight, but the hardest part is gaining muscle, takes years of hard work and eating right.

 

[adio 5,000+ posts]

this thread is an excellent idea!!!!!

 

[adio 5,000+ posts]

I'm going to state my advice based on education, experience, and research. I am a coach, trainer, and educator by trade - and I get paid to help people get truely healthy.
Most of what your are about to read is 180 degrees out of phase with you have been told about diet, health, nutrition, medicine, etc. Keep and open mind and remember you can learn nothing unless you go from the known, to the unknown.

* Most of what you have come to know and believe about heathy living has been purchased by those that control the information flow in the country (ie Big Pharma, the chemical industry, coorporate entities, the goverment, etc)

* A "healthy" diet is an ellusive concept...there is not such thing as a "healthy" diet

* On man's food is another man's poison.

* Fat people are starving themselves to death for nutrition.

* Eating fat will not make you fat, eating dead food will.

* You are what you eat....you also are what you don't digest and eliminate.

* There is no subtitiute for food engineered by Mother Nature...NONE!!

* The medical communtiy has a vested interest in your sickness and disease, not in your health.

* There is no drug in existence that can heal the human body.

* Only the strong survive. If your health and vitality drop too low, Mother Nature, or "God" if you will, will begin to recycle your physical body and return it to the soil. The first symptom of this process is feeling tired or having low energy.

If you honestly would like to read more about these and other health topics, you can visit the articles page on my website: www.fitpotential.com/articles.html

Be well,

John

not true

 

[iLL-Faded 10+ year member]

not true

its some what true, eating healthy fats wont make you fat. Ex.) Olive oil, Flax-seed oil, Natural Peanut Butter, Unsalted Nuts, Fish Oil, those are your EFA's and you need them. As for the theres no healthy diet, thats some what true, not all diets work on everyone, you just have to find one that works for you.

 

[adio 5,000+ posts]

its some what true, eating healthy fats wont make you fat. Ex.) Olive oil, Flax-seed oil, Natural Peanut Butter, Unsalted Nuts, Fish Oil, those are your EFA's and you need them. As for the theres no healthy diet, thats some what true, not all diets work on everyone, you just have to find one that works for you.

x 65845 wow, i can't believe u said that ahahhahhahahah

 

[vladd 10+ year member]

god i hate flax-seed, but it is supposed to be uber healthy for you(in comparison of course).

I agree that there might not be a healthy "diet" but there is a healthy way to eat. And if you combine this with exercise you can lose weight healthily

 

[wilzyx 5,000+ posts]

Kashi Go Lean = //content.invisioncic.com/y282845/emoticons/sick.gif.b1847c8dabbfeeddbcf1a78052249e10.gif
Kashi Go Lean Crunch = //content.invisioncic.com/y282845/emoticons/yumyum.gif.0556df42231b304b9c995aefd13928a8.gif, but too much sugar.

I use Ezekiel 4:9 //content.invisioncic.com/y282845/emoticons/drool.gif.b5e863e893038027711d4402f340dad0.gif

you gotta go half and half and mix em together. i just got done eating a bowl and it was great.

 

[adio 5,000+ posts]

healthy bump

 

[wilzyx 5,000+ posts]

right now all i can say is that the kashi i ate yesterday did its job today //content.invisioncic.com/y282845/emoticons/naughty.gif.94359f346c0f1259df8038d60b41863e.gif

 

[chibahawk 10+ year member]

FoxPro throwin out some highly controversial stuff eh..

in any case I peeped the site.. got it book-marked already, im run of the mill body type not fat not skinny but im fully aware that I dont take good care of myself.. ive done fad diets and lost mad weight but its so temporary and superficial.. ima dig deeper on that site and see what i find.. maybe throw in my own .02