Health and fitness

[brodeisel 10+ year member]

How much more you wanna lose bro?

40-50 more lbs

 

[ewadz3006 10+ year member]

Stomach and triceps feel as though they took a shotgun blast.

Haven't worked out in about 5 years or so. Im feeling it.lol

 

[ewadz3006 10+ year member]

You gonna be sore for a week. lol

Ive been sore in one place or another for two weeks lol. Cant wait till muscles are only sore for a day or two.

 

[ewadz3006 10+ year member]

Pretty soon they should stop getting sore. If they get sore everytime you lift, you're doing it wrong bro.

Its just that im so far out of shape. I worked out for years, but its been like 7 years since I've been to the gym.

 

[ewadz3006 10+ year member]

As of yesterday mornin, im down about 10 lbs.

 

[brodeisel 10+ year member]

weighed in at 179 lbs this morning post work out. I started to run 5 days a week also. 3 days are just light runs, while 2 days are going for speed and distance. Also i started a new lifting routine that focuses more on strength. I am on track for my diet so far to make my goal of 150lb by my 21st.

 

[denim 5,000+ posts]

Missing the gym this week. //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif

Stay motivated for next week. //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[denim 5,000+ posts]

I'm trying. It isn't for lack of motivation. The SO's knee is injured. That means no squats or deads. //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif

Ah, take it easy then and favor upper body. //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif