Health and fitness

[denim 5,000+ posts]

Gym time brotato.

 

[brodeisel 10+ year member]

Successful work out today like a baws. Cant wait to get back to the UNI food and gym though. Losing weight at college is so easy

 

[T.I.K. 10+ year member]

Fat people ITT

 

[southernboom88 10+ year member]

Dr. Stoppani been kickin my arse all week. if yall are into HIIT check it out, so far its working for my "cutting" stage. and by cutting i mean burning off the holiday jiggle..

Bodybuilding.com - Six Week Shred: Torch Fat With HIIT 100s

 

[brodeisel 10+ year member]

I wanna try HIIT, but right now i am training for 5k's. So i am just going to run a 5k 3 times a week for right now. Best time is 25 minutes so far. Average time is around 28 minutes though. Also for my lifting routine I am thinking of switching up how i do legs to more str then size oriented. Going to be doing a 3x5 for deep sqauts finished with a light weight 12 rep.

 

---------- Post added at 04:35 PM ---------- Previous post was at 04:34 PM ----------

 

Straight wrecked my hammies on squats today bros.

Dem deep squats + Straight leg dead lifts will get you every time.

 

[brodeisel 10+ year member]

Broke a Personal Record in running a 5k. Did it in 23.5 minutes with my old record of being 25 minutes. I also did this on 30 hours of no sleep.

 

[brodeisel 10+ year member]

Deadlift day. Sup roids.

I need to get on dat der Bicycle if you Know what I am saying.

Also Broke my single mile time by 25 seconds. Ran a mile in 7:25 today not to bad for an over weight person.

 

[ewadz3006 10+ year member]

Started working out a week and a half ago. Its been many years since ive exercised. I cant believe how weak I am.

 

[Tenacious]

Worked out twice today and then went to track practice. I feel like I've been ran over by a semi truck. Multiple times.

 

[dvcevoblack 10+ year member]

Member at 24hours fitness since 16 years old.

Height: 5'9.5

Weight: 195lbs

Body Fat %: 7.8

Goals: 205lbs and be part of health and fitness magazines

 

[ewadz3006 10+ year member]

My goals are pretty simple. I'd like to get back into some motocross this year without looking like the michelen man on a mini bike.