Does anyone else calorie count?

[4OZGLOVES 10+ year member]

I did for many years while growing up and into my early 20's to stay around fighting weight, but after so long of it you get annoyed trying to stay on a strict diet. When I realized I didn't have the chin to ever fight pro and after I blew out my acl, I quit doing it. As long as you do exorcise, and by exorcise I mean at least a half hour a day of mild cardio at least, you can still enjoy big portions of good food and have some beers and stay in shape. I know how bad people hate running and I am surely one of them, advice to that is grab an elliptical machine of craigslist, it's a better full body cardio session than using a treadmill and for people with bad knees it takes away the impact.

 

[snoopdan 5,000+ posts]

Well I can't exactly order anything off of craigslist //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif But I do have a free gym up here that's fully stocked with all sorts of machines. I have to watch wha t I do though because I have both hips replaced and dont want to fuck them up.

 

[blazeplacid 10+ year member]

I actually just ate less junk food, still ate it but less. maybe once a week

And ate more vegetables and fruits.

didnt work out and lost 5 lbs in 2 weeks

 

[snoopdan 5,000+ posts]

I actually just ate less junk food, still ate it but less. maybe once a week
And ate more vegetables and fruits.

didnt work out and lost 5 lbs in 2 weeks

Yeah that's what ive been doing....I eat fruit for breakfast and cottege cheese for lunch (not alot) then a chicken sandwhich for dinner. I don't eat / drink sugar so im good on that front. I do have a major problem which is that I have no thyroid, which of course regulates your metabolism. I'm fail right off the bat //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

 

[thericanballer 10+ year member]

i take a sodium count. i have to watch my blood pressure. calories dont bother me