Diet

[iLL-Faded 10+ year member]

ill just stick to my chipolte diet

lol what ever floats your boat //content.invisioncic.com/y282845/emoticons/naughty.gif.94359f346c0f1259df8038d60b41863e.gif

 

[Acidburn 5,000+ posts]

ill just stick to my chipolte diet

i like your diet

i had Chipachoplay for lunch

 

[Bigrick31 10+ year member]

if thats u in ur sig, i would suggest bulking up, u look kinda scrawny, but ur meals looks good, are u taking in enough protien? take ur body weight times it by 1.5-2 and that should be the amount of protien u should take in a day.

LOL thats Supa C in my sig notice how it says Supa C hard at work //content.invisioncic.com/y282845/emoticons/crazy.gif.c13912c32de98515d3142759a824dae7.gif i current weigh from this monring 208lbs. i always though you should take your body weight and thats how many grams of protien you should have. so i should have about 208g of protien a day. these met-rx shakes i have have 51 grams in them i take 1 before andafter workout which gives me 102g and i rely on the foods i eat for the res. but +/- 400grams seems a lot to me

 

[iLL-Faded 10+ year member]

LOL thats Supa C in my sig notice how it says Supa C hard at work //content.invisioncic.com/y282845/emoticons/crazy.gif.c13912c32de98515d3142759a824dae7.gif i current weigh from this monring 208lbs. i always though you should take your body weight and thats how many grams of protien you should have. so i should have about 208g of protien a day. these met-rx shakes i have have 51 grams in them i take 1 before andafter workout which gives me 102g and i rely on the foods i eat for the res. but +/- 400grams seems a lot to me

yeah but it'll be covered from the foods you, the thing i hate is "protien farts" when u comsum too much in one sitting, those are the nastiest farts ever

 

[denim 5,000+ posts]

I just eat a very controlled diet, and lift and play soccer,

 

it is paying off well

 

[2kchevy06civic 5,000+ posts]

yeah man I like my results so far, oh and I lied on the bench press. I was able to get 180 last night, the 2nd rep was kind of hard had someone spot me a little but I got the first one by myself.

and I had no idea about the protien thing? You are suppose to take your weight and times it by 1.5? good lord, that would mean I have to consume 336grams of protein a day. I do not get that, not near that. lol. My fish, has like 26 grams which I eat 2 times a day, my why protien has 25 grams, which I drink 2 times a day. so I'm only getting 102? geez, I've gotta change something. lol

 

[denim 5,000+ posts]

I need to test my bench max out, I did 2 working sets of 265 a little over two weeks ago, but I was training someone and I don't like pushing too hard when I am working

 

[2kchevy06civic 5,000+ posts]

wow, I wish I could do 2 sets of 265. how many reps though?