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Message: <blockquote data-quote="2kchevy06civic" data-source="post: 875620" data-attributes="member: 557048">yeah man I like my results so far, oh and I lied on the bench press.  I was able to get 180 last night, the 2nd rep was kind of hard had someone spot me a little but I got the first one by myself.and I had no idea about the protien thing?  You are suppose to take your weight and times it by 1.5?  good lord, that would mean I have to consume 336grams of protein a day.  I do not get that, not near that.  lol.  My fish, has like 26 grams which I eat 2 times a day, my why protien has 25 grams, which I drink 2 times a day.  so I'm only getting 102?  geez, I've gotta change something.  lol</blockquote>

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