Crunk Times, My friend.....Crunk Times

[Pimpdaddyq 10+ year member]

ahh.. been drinking Smirnoff Rasberry Twisted Vodka.. yummy.. very tastey and does the job..

 

[iceteebone 5,000+ posts]

Plus I figure when I move to the city, that'll be a good place to meet people.

 

[2kchevy06civic 5,000+ posts]

I was thinking about getting a couple weights.
Maybe a set of 8 lbs and a set of 15 lbs.

I don't want to be Arnold Swarzta...., but have good energy and not so tired out after ***. I don't know what that's called...endurance training. I am not sure if that means more cardio or more muscle or what.

Man, I know that the connotation for what I'm about to say is kind of gay but Pilates would be something you should look at. I've been doing a lot of research on it and did a workout last night and it's actually pretty intense. I mean some of the things they do takes a lot of body strength. Hell even the buff guys over at bodybuilding.com say it's difficult to do some of the courses. I'm with you, I don't want to get buff again...been there done that and it just doesn't get the ladies like I thought it would. I'm going for tone and lean this time and hopefully come December I'll be close to my goal.

I say right when she is mid sentence. Like the other day she says she's done talking to me because I was acting all weird, and I just yelled fail and she hung up //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

that is so epic //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif :laugh:

FAIL

 

[iceteebone 5,000+ posts]

What is a good amount to start out at with this higher rep / low weight?
I guessed 8 lbs. I am not sure.

8 lbs maybe 25 times?

15-20 reps. You should be tired after about 15-20 reps. Really can't tell you how much weight.

 

[Tiger Bass 5,000+ posts]

What is a good amount to start out at with this higher rep / low weight?
I guessed 8 lbs. I am not sure.

8 lbs maybe 25 times?

What exercise?

 

[Pimpdaddyq 10+ year member]

Might have to pick up a couple weights as well.. need to tone up quite a bit.. 140, 5'11 isnt working anymore.. need some more muscle on this body..

Andrew

 

[Pimpdaddyq 10+ year member]

*** = exercise.

//content.invisioncic.com/y282845/emoticons/word.gif.64b12e39f936af3b4fff38a1c0bd0244.gif

 

[2kchevy06civic 5,000+ posts]

What is a good amount to start out at with this higher rep / low weight?
I guessed 8 lbs. I am not sure.

8 lbs maybe 25 times?

I would go read over at bodybuilding.com, they have so many stickies that will surely answer your questions it makes any caraudio site stickies look like childs play. A workout that I was looking into was this

http://www.leehayward.com/workout_programs/index.htm

it actually answers the question you are asking right now.

 

[2kchevy06civic 5,000+ posts]

Is pilates something you can do in not a lot of time?
Say I had 30 minutes per day (5 x week)

Around here at the gym I go to, they offer classes that are 3 times a week 60 minutes long. Just go to some gyms and ask what kind of courses they offer, they will most likely have something that will fit your schedule.

 

[WhoSayWho? 5,000+ posts]

so what have I missed over the last couple of days?

 

[Pimpdaddyq 10+ year member]

That 12 week program looks pretty nice, and detailed.. might have to work on that.. lol

Andrew

 

[2kchevy06civic 5,000+ posts]

so what have I missed over the last couple of days?

Icetee and I agree that saying FAIL

IRL = //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif :laugh:

oh and we are talking about working out stuff //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 

[2kchevy06civic 5,000+ posts]

That 12 week program looks pretty nice, and detailed.. might have to work on that.. lol
Andrew

yep it is pretty detailed and the thing I liked about it was he explained his reasonings for using it and he had a FAQ section. Looks nice to me

 

[iceteebone 5,000+ posts]

Icetee and I agree that saying FAIL
IRL = //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif :laugh:

oh and we are talking about working out stuff //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

Very much so.

I noticed most of my family is female. Like at least 80%. Interesting.

 

[Tiger Bass 5,000+ posts]

*** = exercise.

Well, yeah, I guess 8lbs at 25 thrusts per rep would be pretty decent. You should go for as many reps as you can handle //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif