Crunk Times, My friend.....Crunk Times

[Tiger Bass 5,000+ posts]

Not too shabby.

My shrug has always been unproportionately higher than everything else for some reason, even when I first started working out.

I've got some pretty massive hips and thighs too. I can do the full stack of the hip adductor and abductor at the gym.

The problem with squats for me is that the higher weight loads start crushing my right shoulder, which has some problems. It also keeps me from being able to do high loads on the flat bench and press.

 

[Eugenics 5,000+ posts]

Chemo really takes it out of you, man.

 

[bdawson72 5,000+ posts]

I bench 70 lbs.

+100

 

[Tiger Bass 5,000+ posts]

Chemo really takes it out of you, man.

What?

 

[bdawson72 5,000+ posts]

Not too shabby.
My shrug has always been unproportionately higher than everything else for some reason, even when I first started working out.

I've got some pretty massive hips and thighs too. I can do the full stack of the hip adductor and abductor at the gym.

The problem with squats for me is that the higher weight loads start crushing my right shoulder, which has some problems. It also keeps me from being able to do high loads on the flat bench and press.

How much do you benchpress?

 

[Tiger Bass 5,000+ posts]

How much do you benchpress?

Flat bench = ~135x10

 

[81elocd]

If acid can't kill algea, it is highly overrated.
I mean shit, it made the Joker and it can't kill a green monster? WTF.

you mean two face //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 

[SocMunky 10+ year member]

I can probably shrug my fatt *** and thats about it. Trying to find a decent deal on a weight bench on craigslist...too bad so many of them are a million miles away from the house. //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

 

[bdawson72 5,000+ posts]

I can probably shrug my fatt *** and thats about it. Trying to find a decent deal on a weight bench on craigslist...too bad so many of them are a million miles away from the house. //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

How much are you looking to pay?

 

[81elocd]

i do barbel shrugs w/ 345 (sets of 10)

bench: work out with ~215-225 (sets of 10)

with squats if i put over 350 on bar my knee caps start to roll out of place //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif...

so i do alot of leg press, burnouts mostly, last week i started with 90 (a plate on each side) did ten, then added a plate on each side, did ten, conitued this process up to 900 (did 20 of those tho), then the same thing in reverse all the way back down to 90

id say i can do 3 sets of 10 w/ 1200-1300 pretty easily

 

[DBfan187 5,000+ posts]

Roids much?

//content.invisioncic.com/y282845/emoticons/confused.gif.e820e0216602db4765798ac39d28caa9.gif

He also knows there are skeptics who look suspiciously at his body and immediately presume he's using steroids.
"It's almost like a compliment to me because I work out hard," said Pittman, who regularly is tested by the NFL, including 12 times during one offseason, and was deemed clean each time.

"There's no way I could pass the drug test if I took something."

Toomer checks the contents of each supplement Pittman takes against the NFL's list of banned substances and reaches out to strength coaches he knows to make sure there are no ingredients that would put Pittman's livelihood in jeopardy.

"I can guarantee you, Mike's a natural guy," said Toomer, who physically resembles gentle giant John Coffey from the movie The Green Mile.

"Some guys are just born with that," he said. "You look at

LeBron James. He's born with that. Mike's just like that. He's a beast."

 

[81elocd]

//content.invisioncic.com/y282845/emoticons/confused.gif.e820e0216602db4765798ac39d28caa9.gif

x2... Pitt is just a fuggin beast //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 

[bdawson72 5,000+ posts]

i do barbel shrugs w/ 345 (sets of 10)
bench: work out with ~215-225 (sets of 10)

with squats if i put over 350 on bar my knee caps start to roll out of place //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif...

so i do alot of leg press, burnouts mostly, last week i started with 90 (a plate on each side) did ten, then added a plate on each side, did ten, conitued this process up to 900 (did 20 of those tho), then the same thing in reverse all the way back down to 90

id say i can do 3 sets of 10 w/ 1200-1300 pretty easily

Pretty good for a punter/kicker.

My junior year of hs I benched 245 in sets of 10. My max was around 325 though. Stamina def isnt my strong suit w/bench pressing.

Leg presses are always fun. But at times it feels like im cheating.

 

[SocMunky 10+ year member]

How much are you looking to pay?

Stupid cheap, as it's always debatable if I will finally stick with it. I want to throw it out on my back porch so I can rock it on my 3 days off, prison style. I've found some on cl for 50 or so with decent weights, or as low as 35 for just a bench. The bench was in good shape, but it didn't look all that heavy duty.

 

[SocMunky 10+ year member]

Pretty good for a punter/kicker.
My junior year of hs I benched 245 in sets of 10. My max was around 325 though. Stamina def isnt my strong suit w/bench pressing.

Leg presses are always fun. But at times it feels like im cheating.

I love doing leg presses, they feel great. Just gotta be careful. Working at kmart all those years really tore my knees to pieces...