Crunk Times, My friend.....Crunk Times

[2kchevy06civic 5,000+ posts]

Did you slip after a year or something?

no what happened was I hurt my elbow and it gave me an excuse not to work out. I stayed on my diet for the longest time I just stopped working out completely. If I would have been smart about it I could have just jogged and probably kept my weight off(but lost the muscle still, but maybe not with HIIT).

 

[2kchevy06civic 5,000+ posts]

I'm 6'2" and I weigh 241 as of today. That's on the scales you find at a doctors office or a gym btw. //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

 

[DBfan187 5,000+ posts]

I'm 6', wtf is a skull crusher? lol

 

[2kchevy06civic 5,000+ posts]

I'm 6', wtf is a skull crusher? lol

is that a serious question or are you making a joke? //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

 

[2kchevy06civic 5,000+ posts]

ACTUALLY a skull crusher is how I hurt my elbow too. I just remembered that //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

 

[DBfan187 5,000+ posts]

I'm serial killer serious.

 

[Tiger Bass 5,000+ posts]

So what is the correct way to lose weight and not have extra skin? I've lost a good bit of weight thus far and don't think I have a lot of extra skin, but I'm not sure since I've still got a good bit of weight to lose.

 

[DBfan187 5,000+ posts]

Oh, I did those on the ship and hit my head. lol

damn those waves! lol

 

[2kchevy06civic 5,000+ posts]

Skull Crusher
http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExtSC.html

yep exactly //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[2kchevy06civic 5,000+ posts]

Oh, I did those on the ship and hit my head. lol
damn those waves! lol

bahahahahahahahahahahahahahaha //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

 

[DBfan187 5,000+ posts]

So what is the correct way to lose weight and not have extra skin? I've lost a good bit of weight thus far and don't think I have a lot of extra skin, but I'm not sure since I've still got a good bit of weight to lose.

cut-->bulk-->cut-->bulk repeat