Welcome to the club! Hopefully you didn't hurt it as bad as I did years ago. I herniated a disc unloading 24 packs of pop. Lifted the right way with my legs and everything, but just one of those rare instances I suppose. Ended up getting demoted from my job over it, took them to court and ended up just giving it up being I felt like I was done wrong, not to mention the drastic pay-cut and loss of benefits and oh yeah, my car getting stolen on their property was the last draw for me. So quit, gave up on case and was out of work for 3 months till I found a decent job to where I could sit down a lot, which probably is worst for me, but I was in constant pain for a while. Also tried the chriopractor that seem to just make it worse! I have had 2 doc's say I will more than likely need surgery on it, that is how bad it is. I feel better now and been itching to get a more active job, but I just got an HR job for good amount of dollars for K-Mart Distrubution Center. Still, I do a lot of sitting!