bench pressing

[davidfre21 5,000+ posts]

shit im still 17 so its all good here

 

[slick rick 10+ year member]

eh **** it. lets see the pic already.

 

[davidfre21 5,000+ posts]

man i think she left already lol

 

[Bigrick31 10+ year member]

see thats odd. i bench close to 300 but i put up 185 18 times without a spot on my 2nd set to test endurance today. i would figure that you bench 315, 165 should be cake.

i thought that it would be that way to but when you work on only max benching for so long your indurance kinda goes down the shitter. and i figure indurance is more important than lifting a weight only 1 time you are gunna really use indurance everyday you only need brute strength of 1 rep max if say a car or something fell on you

 

[slick rick 10+ year member]

yeah true.

 

[Lowridin_Chevy 10+ year member]

for those of u who never want to max out on squat again look at this link. i'm gonna go ahead and warn you this will freakin sick u out and i have yet to max out again on squats after lookin at this so just beware is all i'm gonna say

http://poetry.rotten.com/weightlifter/

 

[slick rick 10+ year member]

ive seen that before. thats why i do leg press.

 

[supa_c 5,000+ posts]

not very nice looking. thats 1 big but hole!

 

[Lowridin_Chevy 10+ year member]

ive seen that before. thats why i do leg press.

thats why i do leg press as well but i do squats as well but i only work out with like 200 pounds and i dont max out cuz really who cares

 

[davidfre21 5,000+ posts]

lol anyone else thinkin....

OWNED?

 

[joshpoints 10+ year member]

see thats odd. i bench close to 300 but i put up 185 18 times without a spot on my 2nd set to test endurance today. i would figure that you bench 315, 165 should be cake.

Maybe it has to do with different type of muscle. Before he was focussing on fast twitch muslce now he has to build up slow twitch muscle.