Workouts

[adio 5,000+ posts]

http://www.t-nation.com/readTopic.do?id=895659 there are 3 parts to this. http://www.t-nation.com/readTopic.do?id=949684

http://www.t-nation.com/readTopic.do?id=1023386

these WILL help. they are very easy to read and follow. Thibaudeau is the dude in part 3 with the bald head in the 1st 3 pics and in some of the black and whites, so he practices what he preaches

 

[adio 5,000+ posts]

added to the mix:

http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=fitness.tips&conitem=b69f202c172e6010VgnVCM200000cee793cd____&cm_mmc=AbsDietNL-_-2006_04_28-_-Fitness-_-Lift_Better_Look_Better

 

[Ape 10+ year member]

Good reads, thanks Adio, check out Thibaudeau before and after, wow big change for him thats for sure.