Workout shakes

[kramer_212 10+ year member]

depends what you are after............but i use milk, 2 eggs, 80 grams of whey and 30 grams of soy.

 

[denim 5,000+ posts]

I have been through a large number of different post work out protein shakes. The one that I have found in the last year or so, has had the best performance per dollar I have come across. It is the Gemma Protein from TrueNutrition.com. Their prices are great and you can custom order your protein. //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[BNolan12 10+ year member]

Thanks for the input

 

[bubbagumper6 5,000+ posts]

I prefer optimum nutrition (ON) because it has the least amount of heavy metals in it...some of those other drinks have extremely high (even illegal) levels in them

 

[BNolan12 10+ year member]

Thanks guys. I will do some research on all those given and figure out what fits my needs.

 

[Sub Woofin 10+ year member]

If any of you workout, what protein/post workout shake do you guys use? I'm looking into getting something to take post workout since I am starting the p90x workout routine. At the price these days, I want to get something that actually works descent for the money and no just blowing 30-50$ on something that doesn't really work. Thanks for any input

i found that nitro tech gives me the best results. but at $40 a bottle and half filled, i seldom buy it. muscle milk is my primary choice also six star nutrition. i always take my protein shake after the workout. i stack it with creatine and sometimes an orange or banana.