who uses creatine???

[SPL140.2 5,000+ posts]

who uses creatine? any good results? Mono or hydrochloride?

egg

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[groundpound4200 5,000+ posts]

works good.... made my kidneys hurt though lol

 

[alxmlr789 10+ year member]

If you do decide to use it: Use it for 6 weeks, cycle off for 3 weeks. Your body already produces creatine, so if you use it for too long, your body gets used to the intake and stops producing //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

Make sure you drink tons of water, you'll get the shits if you don't. lol

 

[dvrmstrng 5,000+ posts]

mono and yeah it works...helps you hold water helps you gain muscle in the gym...makes you look puffy though

 

[duece212 5,000+ posts]

Used mono, and yup it worked. I was using it before I started down my smoking/pizza/booze diet again //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

 

[alxmlr789 10+ year member]

I used it for a little while, but you may want to look into some NO2 products. They have a much better effect on me. Or you could use NO xplode, has creatine and NO2. Gave me the shits though.

 

[SPL140.2 5,000+ posts]

some good info ive been using amplified creatine 189 seems to work so far. Only 2 pills to take and im good.

X2 on the water

 

[Pootie 10+ year member]

I started to retain to much water and was getting to puffy from it

 

[dman4486 5,000+ posts]

I started to retain to much water and was getting to puffy from it

ditto

 

[dman4486 5,000+ posts]

i went to cytogainer....it is highly rated

 

[99durango5.9L 10+ year member]

all that stuff is not even fda approved....most of that stuff does absolutely nothing for you....they can say whatever they want on the bottle because it not regulated....think about it.....i saw a weight loss product that said you would lose and extra 2 lbs a days evryday you took it.... if you weighted 200lbs and took it everyday for 101 days, you would weight -2 lbs?....

 

[dman4486 5,000+ posts]

all that stuff is not even fda approved....most of that stuff does absolutely nothing for you....they can say whatever they want on the bottle because it not regulated....think about it.....i saw a weight loss product that said you would lose and extra 2 lbs a days evryday you took it.... if you weighted 200lbs and took it everyday for 101 days, you would weight -2 lbs?....

cytogainer worked for me...i did measurements and fat count to prove it....

before using i had little to no muscle gain and weight loss....after my weight dropped to healthy fat content, and muscle size increased as well as ability to lift

 

[99durango5.9L 10+ year member]

cytogainer worked for me...i did measurements and fat count to prove it....
before using i had little to no muscle gain and weight loss....after my weight dropped to healthy fat content, and muscle size increased as well as ability to lift

i bet if you didn't take that stuff and you exercised they way you did....you would have gotten to same results....and there is no accurate way to figure out how many fat cells or percent body fat....i know there are ways to try to do it but they aren't accurate....at all....

 

[dman4486 5,000+ posts]

i bet if you didn't take that stuff and you exercised they way you did....you would have gotten to same results....and there is no accurate way to figure out how many fat cells or percent body fat....i know there are ways to try to do it but they aren't accurate....at all....

i went 6months of the same routine without and with the gainer, and the differences were incredible.....also the soreness was minimal with than without because i had continual replenishment

 

[SPL140.2 5,000+ posts]

all that stuff is not even fda approved....most of that stuff does absolutely nothing for you....they can say whatever they want on the bottle because it not regulated....think about it.....i saw a weight loss product that said you would lose and extra 2 lbs a days evryday you took it.... if you weighted 200lbs and took it everyday for 101 days, you would weight -2 lbs?....

I believe creatine does work plus theres tons of scientific data to back it up //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif it also helps the brain lol