Well....

[CrispedUp 10+ year member]

What do you eat in a typical day?

hmmm no breakfast, usually. than during school i may get something from the vending machine. than when i get home, i usually see whats in the fridge, if there is nothing, than i dont eat until dinner. and for dinner, its whatever my mom makes for the family.

 

[plushDJ 10+ year member]

your welcome to give more tips. just post them in here, or PM them to me.

No problem man. I do a lot of reading on nutrition so I can give you a lot of good info...not tonight cuz it's bedtime soon but you know...some...other....time??? I'm kinda in the same boat, I'm 6'1 and 175. I learn a lot of my stuff from Muscle and Fitness magazine so check it out.

BTW you should eat a lot more as weird as it sounds. Breakfast is the best meal of the day, a tip is to have peanut butter with breakfast because it's an appetite supprecent so you won't end up binge eating. Just eat smaller meals, but lots of them.

 

[CrispedUp 10+ year member]

Dude your young jus like me. You don't need to change SHIT. Not even the way you eat or anything. Just WORK OUT. doesn't have to be everyday but do it often. You will be good.

i did lose quite a few pounds last year from my weight training class. but i gained all that back this year.

 

[mannyb18b]

No problem man. I do a lot of reading on nutrition so I can give you a lot of good info...not tonight cuz it's bedtime soon but you know...some...other....time??? I'm kinda in the same boat, I'm 6'1 and 175. I learn a lot of my stuff from Muscle and Fitness magazine so check it out.BTW you should eat a lot more as weird as it sounds. Breakfast is the best meal of the day, a tip is to have peanut butter with breakfast because it's an appetite supprecent so you won't end up binge eating. Just eat smaller meals, but lots of them.

what the hell was that dude you sound like you wanna come over to his house to talk about nutrition an then **** him.

 

[Tiger Bass 5,000+ posts]

hmmm no breakfast, usually. than during school i may get something from the vending machine. than when i get home, i usually see whats in the fridge, if there is nothing, than i dont eat until dinner. and for dinner, its whatever my mom makes for the family.

You MUST eat breakfast to have a good, well balanced diet. Anything from oatmeal to a banana.

 

[CrispedUp 10+ year member]

what the hell was that dude you sound like you wanna come over to his house to talk about nutrition an then **** him.

//content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

well time to go to bed. good nightttt

 

[plushDJ 10+ year member]

what the hell was that dude you sound like you wanna come over to his house to talk about nutrition an then **** him.

As fun as that would be, I live in Canada so I am very far away and I am engaged to a woman....yes a woman, so you would be wrong mang

 

[CrispedUp 10+ year member]

As fun as that would be, I live in Canada so I am very far away and I am engaged to a woman....yes a woman, so you would be wrong mang

where in canada are you? just wondering.

 

[plushDJ 10+ year member]

Red Deer, Alberta. We're the Canadian Texas yall!!!!

 

[WillyG4444 10+ year member]

So not only are there lawyers on CA.com, but now a slew of Nutritionists came to the board as well? NICE!

 

[tapout 5,000+ posts]

So not only are there lawyers on CA.com, but now a slew of Nutritionists came to the board as well? NICE!

//content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif