Well....

[CrispedUp 10+ year member]

I think its about time for me to lose some weight. I currently weight about 185-190lbs. And I am almost 6 ft tall, so i dont really look fat. But what would be the best way to lose weight? Is there even a best way? I eat fast food about once or twice a month. I do eat healthy most of the time.

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[tEh koRnDog 5,000+ posts]

ok

 

[ryan8551226 10+ year member]

burn more calories then you take in

 

[craigzter 10+ year member]

run 3 miles a day, and lift weights for about 2 hours and drink little water and eat bunches of protein/amino acids

thats wut i do....

 

[squeak9798 5,000+ posts]

Hack off a limb.

 

[PsychoTheRapist 5,000+ posts]

Stop eating all together.

 

[LaserRed38 10+ year member]

eat 2 meals a day instead of 4

 

[crunktimes.com 5,000+ posts]

sounds to me like you should looking to bulk and not looking to loose weight.

 

[btdickey99 5,000+ posts]

get off the computer and exercise maybe?

 

[CrispedUp 10+ year member]

eat 2 meals a day instead of 4

i dont even eat 4 times. i usually eat 1 or 2 times a day. i dont eat breakfast. sometimes lunch. and most of the time i eat dinner, and just a snack earlier in the day. and i drink loads of gatorade.

 

[CrispedUp 10+ year member]

get off the computer and exercise maybe?

at 1 am?

 

[plushDJ 10+ year member]

here's a couple tips off the top of my head.....

1.low calorie diet (high protein)

2.five smaller meals a day instead of gourging 3 times a day

3.drink LOTS of water ( studies show drinking an extra Litre of water a day can increase metabolism by 25-30%)

4.build muscle. The more muscle your body has the higher metabolism you'll have.

If you need more info I can help, but like I said that's just off the top of my head

 

[mannyb18b]

Dude your young jus like me. You don't need to change SHIT. Not even the way you eat or anything. Just WORK OUT. doesn't have to be everyday but do it often. You will be good.

 

[CrispedUp 10+ year member]

here's a couple tips off the top of my head.....1.low calorie diet (high protein)

2.five smaller meals a day instead of gourging 3 times a day

3.drink LOTS of water ( studies show drinking an extra Litre of water a day can increase metabolism by 25-30%)

4.build muscle. The more muscle your body has the higher metabolism you'll have.

If you need more info I can help, but like I said that's just off the top of my head

your welcome to give more tips. just post them in here, or PM them to me.

 

[crunktimes.com 5,000+ posts]

What do you eat in a typical day?