dalucifer
10+ year member
Not Minion Approved
I beg to differ. I have used it, and still do use it.But it has a different effect on every person i guess..
Weight supllements?
- Thread starter Megalomaniac
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dalucifer
Cobra Commander
10+ year member
Boost Junkie!
I have been hitting it hard lately. I was using Anavol and Aminovol ,glutamine and vitamins etc.
In three weeks
Bench went from 245 to 280
Squat went from 225 to 295
Deadlift 165 to 225
Shoulder Press 90 165
roughly....
I will be taking BSN Mass Stack tomorrow and will follow up in a month with results. I'll let you know if Cellmass, Nitrix and No- xplode are worth its weight.
- Cobra Commander
In three weeks
Bench went from 245 to 280
Squat went from 225 to 295
Deadlift 165 to 225
Shoulder Press 90 165
roughly....
I will be taking BSN Mass Stack tomorrow and will follow up in a month with results. I'll let you know if Cellmass, Nitrix and No- xplode are worth its weight.
- Cobra Commander
Cobra Commander
10+ year member
Boost Junkie!
Double Tap
- Gigagaia
- Gigagaia
dalucifer
10+ year member
Not Minion Approved
thats an awsome stack. Ive taken the nitrix and no-xplode..good stuff
Is any of this stuff healthy?
No PH is healthy.
FoxPro5
5,000+ posts
Causal wanderer
Yep until your adrenal glands scrivel up and your liver fails....otherwise all the "research" is right there...hell those companies care enough to the reasearch on their own products so you don't have to use your brain and figure it out yourself. Brilliant, just brilliant!! //content.invisioncic.com/y282845/emoticons/crazy.gif.c13912c32de98515d3142759a824dae7.gif
lol
Cobra Commander
10+ year member
Boost Junkie!
Prolly not, but as long as you get buff for 1 hour, its worth it!
Arrrrrrrrrrrrrrrrrrrrghhhhhhhhhhh!
//content.invisioncic.com/y282845/emoticons/crazy.gif.c13912c32de98515d3142759a824dae7.gif
So are these weight supplements is for gaining weight right? Because as you guys can see i need some MASS. I been trying this GNC weight gainer protein shake and omg i was like fucc it and never drank it anymore... i needa take some pills and vitamins instead.
All those up above, you guys suggest?
-dante
All those up above, you guys suggest?
-dante
Dante, your best bet is to get a bag of rice and gallon of ON protein and eat away //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif
What you need to do is called bulking, versus what I am doing (cutting). Some people think that bulking is just eating whatever is in sight, and it almost is. The main difference is that what you bulk needs to be CLEAN. You can eat 20 cheeseburgers, or you can eat 20 chicken breasts. Tak ethe chicken. It all comes down to common sense. Pills don't add anything unless you're doing what else is necessary. It's kind of like rich women who go to the gym to talk to their friends while using machines people need to use. They're doing something, but in the wrong way.
What you need to do is called bulking, versus what I am doing (cutting). Some people think that bulking is just eating whatever is in sight, and it almost is. The main difference is that what you bulk needs to be CLEAN. You can eat 20 cheeseburgers, or you can eat 20 chicken breasts. Tak ethe chicken. It all comes down to common sense. Pills don't add anything unless you're doing what else is necessary. It's kind of like rich women who go to the gym to talk to their friends while using machines people need to use. They're doing something, but in the wrong way.
Cobra Commander
10+ year member
Boost Junkie!
Dante
I agree with PV audio. There is a lot that could be taken into account as well. To add size/mass/weight you do need to eat right. Eat carbs, eat fat, and protein. The rule of thumb is 1 gram of protein per lb of body weight. You dont need whey protein, it helps if you can't eat a full meal all the time, but is not necessary. I think the split is 40 - 30 - 30 ( Pro - cabrs - fat). You absolutely need fat, even saturated fat. It has anabolic propoerites and promotes testosterone production. But dont over consume, stay as low as feasible but make sure you get it. Mono-unsat fats should make up the rest (olive oil, omega-3, flaxseed, etc) Your carb source, be it high or low glycemic should not matter too much since you are going for added size, but lower gly foods provide longer sustained energy. Instead of buying protien, I buy chicken, steak, albacore tuna, salmon etc.
Overall, you can do it with or without added protein shakes, it just requires more on your part. And make sure you take glutamine through out the day to preserve your current muscle and prevent catabolism.
- Gigagaia
Great inpunt for the most part from the rest of you. //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif
I agree with PV audio. There is a lot that could be taken into account as well. To add size/mass/weight you do need to eat right. Eat carbs, eat fat, and protein. The rule of thumb is 1 gram of protein per lb of body weight. You dont need whey protein, it helps if you can't eat a full meal all the time, but is not necessary. I think the split is 40 - 30 - 30 ( Pro - cabrs - fat). You absolutely need fat, even saturated fat. It has anabolic propoerites and promotes testosterone production. But dont over consume, stay as low as feasible but make sure you get it. Mono-unsat fats should make up the rest (olive oil, omega-3, flaxseed, etc) Your carb source, be it high or low glycemic should not matter too much since you are going for added size, but lower gly foods provide longer sustained energy. Instead of buying protien, I buy chicken, steak, albacore tuna, salmon etc.
Overall, you can do it with or without added protein shakes, it just requires more on your part. And make sure you take glutamine through out the day to preserve your current muscle and prevent catabolism.
- Gigagaia
Great inpunt for the most part from the rest of you. //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif
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