Weight loss pills?

[Loudrango112 10+ year member]

Anyone ever done these? If so do they work... what do you recomend..

Im working out and trying to eat healthy... but wanted to find info about these.

Click to read more...

 

[JimJ 5,000+ posts]

If you lose weight...you'd die.

 

[swc204 10+ year member]

Anyone ever done these? If so do they work... what do you recomend..
Im working out and trying to eat healthy... but wanted to find info about these.

just lose weight naturally...by running and lifting and swimming.

 

[duece212 5,000+ posts]

just lose weight naturally...by running and lifting and swimming.

Do that, but supplement with an ECA stack (ephedrine, caffiene, asparin) and you will lose fat and not muscle better than any other diet pill.

 

[Loudrango112 10+ year member]

just lose weight naturally...by running and lifting and swimming.

Ive dont this to the T.

 

[swc204 10+ year member]

Do that, but supplement with an ECA stack (ephedrine, caffiene, asparin) and you will lose fat and not muscle better than any other diet pill.

thats not nattural......dont be lazy just workout and eat right and you'll save money by not buying any pills or shakes or any of that nonsense.

 

[swc204 10+ year member]

Ive dont this to the T.

what?

 

[bonesninja 5,000+ posts]

weight loss is basically this simple 3500 calories=1 pound the idea is to burn more calories than you take in per day. fast weight loss can be very unhealthy. most doctors recommend not more than 1 pound per week tops. in all honesty, you should seek advice of your doctor before beginning a serious weight loss program.

 

[Loudrango112 10+ year member]

Ok lets put it this way... im looking to increase my muscale... but inorder to do that you need to get rid of the fat.

 

[Johnny Drama 5,000+ posts]

Diet and excersize

 

[Loudrango112 10+ year member]

for two months I excuzised and eat like crazy... I went from not being able to do a single pull up to being able to do 20... with out a problem.... but I DIDNT see a difference in me.... no one did... I looked like the chunky kid I always was.... I dont get it... I want to see... AND feel a difference. I Want my arms to get bigger and to get a 6 pack.

 

[Satan]

^^Rofl, all that working out its amazeing how you still have time to go tanning

 

[2kchevy06civic 5,000+ posts]

Start out with Conjugated Linoleic Acid(CLA) and take 3 grams daily. Calcium, you should be taking anyways, it says 500mg in this book but I just drink about 2-3 small glasses of skim milk a day. And finally, Green tea extracts, I cannot find the article atm to give you the proper dosage but go to a store that sells green tea, or extracts and ask them how much you need.

edit: I take green extracts, and have taken CLA in the past. Helped me out a lot.

 

[swc204 10+ year member]

for two months I excuzised and eat like crazy... I went from not being able to do a single pull up to being able to do 20... with out a problem.... but I DIDNT see a difference in me.... no one did... I looked like the chunky kid I always was.... I dont get it... I want to see... AND feel a difference. I Want my arms to get bigger and to get a 6 pack.

it takes a while to see differences.....how long have you been lifting? ive been lifting hard for about 5 years now and it took about a year or so to see a big difference

 

[Loudrango112 10+ year member]

it takes a while to see differences.....how long have you been lifting? ive been lifting hard for about 5 years now and it took about a year or so to see a big difference

To be honest... going on 3 months.

I feel the difference... I feel more energetic... I can lift more... but I really REALLY want to be looking good for this summer. I used to be a fat *** kid. I lost a good deal of weight and im happy with that... but muscale wise I dont think I look bigger... someone suggest steriods to me ... and im like UM NO thanks bro.

I just want to start looking it also now that I feel it.