THE Thread

[Chevillac 5,000+ posts]

Breakfast is the most important meal of the day, it gets your brain going, you cant skip. What place is next to your job?

 

[tRiGgEr 5,000+ posts]

Breakfast shmeckfest, I start my day with a bunch of oxygen.

Probably why I feal so darn tired tell lunch...

 

[Chevillac 5,000+ posts]

If i miss meals, I instantly lose weight. I cant keep on weight, no matter what.

 

[JimJ 5,000+ posts]

Do you know a good way to gain weight quickly? Like something to take?

My metabolism is way too high to allow me to gain weight simply by eating a shitload...

 

[Chevillac 5,000+ posts]

Well I eat 4 meals a day and sandwiches and stuff in between and drink about 5 protein shakes a day, each 20g of protein each, and eat a lot of fruit. Creatine helped other people gain fast, but didnt help me any. Protein, carbs, calories and some fat was what I was told.

I guess steroids is the only route for me...

 

[ngsm13 5,000+ posts]

I feel even more stupid than I already am

Is such a thing possible?

NG

 

[Eugenics 5,000+ posts]

Do you know a good way to gain weight quickly? Like something to take?
My metabolism is way too high to allow me to gain weight simply by eating a shitload...

when i was boxing it was a steady diet of protien shakes and protien heavy meals like chicken. Drink lots of juice and make sure you get your vitamins. Work out after you drink a shake then drink another, try to get in 150-200g of protien and realize your body is probably only absorbing about 30% of the protien.

this is just what i've been told and it could be off but using this as a basis worked well for me, i was about 5'7 at the time and 160lbs with a 7-10% body fat on average.

 

[Chevillac 5,000+ posts]

what are you now?

Im 5'10'' 170 4% body fat April this year.

 

[Eugenics 5,000+ posts]

5'8 about 145, with not too much muscle anymore, a little above average, but thats not saying too much.

i hope that 4% is not an accurate reading because that sounds very unhealthy

 

[Eugenics 5,000+ posts]

am i the only one that the website is ****ing up for?

 

[Chevillac 5,000+ posts]

Go to the next page

 

[Chevillac 5,000+ posts]

No its messing up bad for me.

Anyway I dont know if thats accurate it was done with one of the electric things with the pad they put on your arm.

 

[Chevillac 5,000+ posts]

I have to post to get to the next page. so get to the next page.

Anyway I forget what they said it tested, Ill look it up. But I have no idea what that thing is called. maybe it was 7% but really I remember it being something really low.

 

[Chevillac 5,000+ posts]

I found it, its called a BIA scale. " * Either using a handheld scale or standing on a BIA scale, a signal passes either from hand to hand or foot to foot.

* The faster the signal travels, the more muscle you have.

* The results are based on the fact that water conducts electricity. Fat contains almost no water while muscle is about 70% water.

* This method CAN be accurate (4% margin of error) but the results are affected by hydration, food intake and skin temperature. If you're dehydrated, you're body fat percentage will read higher than it is.

"

 

[iagrdshaka 5,000+ posts]

during my senior year of track I was down to 6% body fat //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif