protien shake

[4runnercrazy 10+ year member]

well i found this humongo jar of whey protein powder, would this be a good breakfast, ust blend some of that stuff w/ milk and bananas?

or should i strictly drink this stuff as a light snack?

im trying to get off the cereal cuz ive been eating that for like 15 years straight now

but would that have the vitiamins that i would need that cereal has?

i guess the real question is will this be a good healthy breakfast?

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[iceteebone 5,000+ posts]

i use a protein shake as a 4th meal. i mix mine with skim milk and a banana

 

[iLL-Faded 10+ year member]

eh.. i rather eat eggs, oats but thats me.

 

[bigbangtheory 5,000+ posts]

I usually eat me some of that Honey Bunches of Oates. Some good shit!

 

[4runnercrazy 10+ year member]

i use a protein shake as a 4th meal. i mix mine with skim milk and a banana

yea thats what i was thinking for breakfast, mabye ill try it 2marrow and if im hungry by 10 i wont do it again

 

[4runnercrazy 10+ year member]

I usually eat me some of that Honey Bunches of Oates. Some good shit!

heck yea that stuff is good, except they usually never come onsale and im not spending 5 bucks on a box of cereal

 

[jmanpc 5,000+ posts]

Drink a protein shake between meals. Like if you eat breakfast at 8am, lunch at noon and dinner at 6, then drink shakes at 10am, 3pm and 9pm. It makes your metablolism a bit more constant.

 

[4runnercrazy 10+ year member]

^^^ thats a great idea the only problem w/ that for me is that i have school from 830-3 then hockey for sometime after that

 

[Crown_amps]

well i found this humongo jar of whey protein powder, would this be a good breakfast, ust blend some of that stuff w/ milk and bananas?
or should i strictly drink this stuff as a light snack?

im trying to get off the cereal cuz ive been eating that for like 15 years straight now

but would that have the vitiamins that i would need that cereal has?

i guess the real question is will this be a good healthy breakfast?

lol.....where to start you do know the vitamins are sprayed on cereal due to the fact its soooooo processed and has no food value?

 

[MassOccur 10+ year member]

Drink a protein shake between meals. Like if you eat breakfast at 8am, lunch at noon and dinner at 6, then drink shakes at 10am, 3pm and 9pm. It makes your metablolism a bit more constant.

Yes, in a sense you're right. A better alternative than protein shakes is steak. While eating more smaller meals a day than less bigger meals will boost your metabolism, steak (or any other chewy/protein food) will be harder for the stomach to break down and digest which results in your body working hard to break it down.....which burns more calories while boosting metabolism.

I keep it simple. I buy lots of tuna fish and grill it. I'll eat a small piece 3 times a day for my snacks everyday seeing as how I eat 6 meals. I do take in 60g's of whey protein in the morning on my workout days as well along with caseine protein at night due to it being a slow disolving protein. Other than that, I try to focus on eating.

 

[MassOccur 10+ year member]

^^^ thats a great idea the only problem w/ that for me is that i have school from 830-3 then hockey for sometime after that

Even something small between classes will have an effect. A small piece of beef jerky, banana, nutrigrain bar, etc. Protein and carbs are your friend if you workout.