Meditation

[cfox10 10+ year member]

Has anyone ever tried/picked up meditation? I have a friend who read a Russell Simmons book start doing meditation; He actually seems noticeably happier, calm, and okay with things. I'm considering picking meditation up.

Have any recommended readings? Any advice? I don't even know where to begin..

or is it all just bs?

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[LazyRider 10+ year member]

I'm naturally calm. Quite frankly I just don't give a fuck about most things. Some people feel they need meditation though. I wouldn't mind trying it out some day I guess.

 

[ciaonzo 5,000+ posts]

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