let adio f'n tell you man........

[adio 5,000+ posts]

1-2 scoops of your favorite whey or soy protein powder (vanilla or chocolate)

1 tbsp sugar-free instant butterscotch pudding mix, dry

1 tbsp natural peanut butter, chunky

8 oz cold water or low-fat milk

3-6 ice cubes

i used sugar and fat free instand pudding and chocolate whey. OMG!!!!!!!!!!!!!!!!!!!!!!!! gat**** phenomenal!!

Click to read more...

 

[RandyJ 10+ year member]

Wrong forum there buddy??

 

[chris96camaro 10+ year member]

seriously WTF is that...

 

[JAZN 5,000+ posts]

dammit my whey is strawberry.

 

[adio 5,000+ posts]

wtf are the 2 of you talkin about it!?!? you shouild try this stuff, it's really good.

 

[ndnbolla 10+ year member]

how much protein does that mix end up with...

i might try when i start workin out again, plus im out of whey.

 

[req 5,000+ posts]

what in the hell is this

 

[RandyJ 10+ year member]

It's a protein shake but I have no clue as to why he randoml;y posted it.

 

[req 5,000+ posts]

again. why in the hell is this posted without any hint of wtf it is?

 

[chris96camaro 10+ year member]

Yea that was stupid^^^

 

[chris96camaro 10+ year member]

My car doesnt even take the time to f*ck with Hondas

*EDIT* BIATCH

 

[chris96camaro 10+ year member]

Lolercoppter my car runs a 18 second quater mile.....keep up biatch!

18 seconds, you **** at life...

 

[adio 5,000+ posts]

It's a protein shake but I have no clue as to why he randoml;y posted it.

should i have started a thread saying i was gonna post it??

 

[JAZN 5,000+ posts]

should i have started a thread saying i was gonna post it??

it's useful to have an introduction to what your thread is about and a title that's somewhat relevant to what you're going to say. for example, how about "hi, I have made a delicious health drink and here are the ingredients for those interested...and for tyler's version, just add in some rum :"

 

[PV Audio 5,000+ posts]

does optimum nutrition make caribou lou flavored protein?