Is this a good workout?

[PV Audio 5,000+ posts]

do you even lift weights?

no?

//content.invisioncic.com/y282845/emoticons/uhoh.gif.c07307dd22ee7e63e22fc8e9c614d1fd.gif

4x a week i guess qualifies as nothing now? //content.invisioncic.com/y282845/emoticons/uhoh.gif.c07307dd22ee7e63e22fc8e9c614d1fd.gif

 

[swc204 10+ year member]

no?
//content.invisioncic.com/y282845/emoticons/uhoh.gif.c07307dd22ee7e63e22fc8e9c614d1fd.gif

4x a week i guess qualifies as nothing now? //content.invisioncic.com/y282845/emoticons/uhoh.gif.c07307dd22ee7e63e22fc8e9c614d1fd.gif

Not enough to give other people advice. I'd wait and see if it works for you and you see results before recommending stuff to other people. You pry just started to lift weights and stuff since your only 16.

 

[cpierce 5,000+ posts]

Not enough to give other people advice. I'd wait and see if it works for you and you see results before recommending stuff to other people. You pry just started to lift weights and stuff since your only 16.

Man he has his own Karate video out!!! He also swings a sledgehammer like he has down syndrome....