HS football...

100 yrd dashes are easy //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif, its the 220's that kill people...
No running the stadium stairs kills people.//content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

 
im glad we didn't start our football traning yet!
first 3 days of august are 3 a days - 9 am to 9 pm

and the rest of the month except for weekends is two a days 12 - 7pm
thats just too much man overtraining is not always a good thing.

 
thats just too much man overtraining is not always a good thing.
i know man its gonna ****!

//content.invisioncic.com/y282845/emoticons/sick.gif.b1847c8dabbfeeddbcf1a78052249e10.gif:sick://content.invisioncic.com/y282845/emoticons/sick.gif.b1847c8dabbfeeddbcf1a78052249e10.gif//content.invisioncic.com/y282845/emoticons/*******.gif.a649d21efc0d1fd4890a6428166586c1.gif:*******://content.invisioncic.com/y282845/emoticons/*******.gif.a649d21efc0d1fd4890a6428166586c1.gif:*******:

 
I dont even wanna know yours.... I feel like dieing after mine, I think its because we get no breaks in between.
i do craploads of cardio

heres my explosives day:

:goes to HS track and field)

:puts on 100lb weight vest:

full speed sprints up stadium X's 10

lunges up stadium X's 10

Frogs up stadium X's 10

:takes off weight vest:

:goes down to field and switches Tennis shoes for cleats:

20yd sprint X's 10

40yd sprint X's 10

60yd sprint X's 10

80yd sprint X's 10

100yd sprint X's 10

:goes to track and switches cleats out for tennis shoes again:

200m sprint X's 4

400m sprint X's 2

:goes back to stadium and puts on weight vest:

calf hops up steps (3 sets for 3 minutes)

^^^^

all that takes 1-1.5 hours and i do it once a week

 
We never practiced more than twice a days during Hell Week. We lifted all year, had summer passing leagues, and started conditioning at the end of July.
That sounds like my high school's training. I miss it, I ended up quitting after my junior season because of a hip injury.

 
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