I feel your pain. My roids block it up all up, so I have to whip to clear it out so air can come in and hopefully gravity will do its work. I actually just spent 17minutes on the toilet before I got home. Luckily it was soft. Had that little rumble in my tummy.I shit about once a day, sometimes if I get really hard stool I will get some big as hemmerhoids in my *** and only get a little nugget or two out and end up taking 3-4 'mini-shits' that day.
I usually pop a couple stool softeners and within 12 hours I have a nice soft one coming out with plenty of length and girth.
my dad must be like captain planet or something, then.Once a day.Flatulence is healthy. The more you do it, the better.