foods that fill you up for a quite a few hours.

[luvinthebass 5,000+ posts]

Since i've been lifting weights and eating better i have noticed i am hungry every 3 hours, its almost like i'm gettin hooked on food since i quit smokin for 6 months, so what are some good dense foods that fill you up for a few hours.

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[SethPhillips 5,000+ posts]

Since i've been lifting weights and eating better i have noticed i am hungry every 3 hours, its almost like i'm gettin hooked on food since i quit smokin for 6 months, so what are some good dense foods that fill you up for a few hours.

what kinda of things help you fight the craveing for a cig.. what do you do...

 

[snoopdan 5,000+ posts]

Just eat corn. Its mostly water and your stomach cannot process it anyways.

 

[luvinthebass 5,000+ posts]

what kinda of things help you fight the craveing for a cig.. what do you do...

videogames, eating, lifting weights, chewing gum

 

[1991Brougham 10+ year member]

When I was young and had good teeth as well as a ravenous appetite (LOL!), the thing I found to knock down hunger quickly and for a while was a 3 Musketeers bar. They're quite filling to me.

Waffles can do the job too. If you have no idea when the afternoon meal is, make your morning meal based on waffles (or pancakes) to get that bit of extra time in your favor.

Milkshakes will take care of liquid intake, filling you up and keeping the caloric count at a high level. I make mine with a microwave. Get a large cup or glass, fill it up with ice cream, nuke it for 35 seconds, stir it up, add some more, nuke for some more seconds to the consistency you want, add a dash of milk and voila, a quick no-fuss or muss milkshake.

For the whole shebang, get a good half-pound burger, a huge mound of fries, a milkshake and then eat the Snickers bar. If you are hungry later on it will be MUCH later on...LOL!

Rick

 

[1991Brougham 10+ year member]

Beer

Spider Monkey's logo shows how to recycle that beer

Rick

 

[danz24 10+ year member]

oatmeal

Its not a bad idea to have small meals every few hours.

 

[SethPhillips 5,000+ posts]

videogames, eating, lifting weights, chewing gum

eating, i want a cig when im done... videogames if i cant get past a certain point i get pissed.. hence i want a cig...

i quit for over 8 month's... then i started again...//content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

now i'm back to a pack a day... thinking about quiting again and start jogging again....

 

[luvinthebass 5,000+ posts]

When I was young and had good teeth as well as a ravenous appetite (LOL!), the thing I found to knock down hunger quickly and for a while was a 3 Musketeers bar. They're quite filling to me.
Waffles can do the job too. If you have no idea when the afternoon meal is, make your morning meal based on waffles (or pancakes) to get that bit of extra time in your favor.

Milkshakes will take care of liquid intake, filling you up and keeping the caloric count at a high level. I make mine with a microwave. Get a large cup or glass, fill it up with ice cream, nuke it for 35 seconds, stir it up, add some more, nuke for some more seconds to the consistency you want, add a dash of milk and voila, a quick no-fuss or muss milkshake.

For the whole shebang, get a good half-pound burger, a huge mound of fries, a milkshake and then eat the Snickers bar. If you are hungry later on it will be MUCH later on...LOL!

Rick

hmm.

that does sound good, haha a microwaved milkshake, i'ma have to try that one

 

[Rookie_80 10+ year member]

Spider Monkey's logo shows how to recycle that beer
Rick

good one

 

[luvinthebass 5,000+ posts]

eating, i want a cig when im done... videogames if i cant get past a certain point i get pissed.. hence i want a cig...i quit for over 8 month's... then i started again...//content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

now i'm back to a pack a day... thinking about quiting again and start jogging again....

yeah that's how i was, it's like now food is the new "cig"

 

[Tiger Bass 5,000+ posts]

Some vegetables like celery and carrots take up more calories to digest that they actually provide the body. In another words, you can eat as much of them as you want with little to no worry about packing on extra pounds. Just be careful what you eat with them though (peanut butter, ranch, dressing).

 

[Tiger Bass 5,000+ posts]

I like this site for helping me figure out some of the things on my own. It tells you how filling vs. how nutritious foods are. As you can see, celery is about as good as it gets.

http://www.nutritiondata.com/facts-C00001-01c20ce.html