dear everybody..........

[LuNaTiC 10+ year member]

hOW DID YOU "BENCH" USING DUMBBELLS? THAT'S A DIFFERENT EXCERSICE YOU'RE THINKING OF.

 

[Mark_ab 5,000+ posts]

Are you high?

 

[slick rick 10+ year member]

it is hard to believe but at my schools main gym (UF) they have semester bench pressing competitions by body weight. a friend of mine put up 335 and he is about 5"10 165. some lanky asian kid who was in the 145lb category hit 315 which still amazes me to this day. i would not have believed it unless i watched it myself.

 

[adio 5,000+ posts]

hOW DID YOU "BENCH" USING DUMBBELLS? THAT'S A DIFFERENT EXCERSICE YOU'RE THINKING OF.

it's easy little man. you put 1 db in 1 hand and put another db in the other. lay down on a bench and push them upwards. what chu think about that??

 

[HeatSeeker 10+ year member]

it's easy little man. you put 1 db in 1 hand and put another db in the other. lay down on a bench and push them upwards. what chu think about that??

pwnt n00b

 

[sumone 10+ year member]

it's easy little man.

//content.invisioncic.com/y282845/emoticons/hilarious.gif.02a037aad04aa96f19982b298a3d70a8.gif

 

[IamDeMan 5,000+ posts]

it's easy little man. you put 1 db in 1 hand and put another db in the other. lay down on a bench and push them upwards. what chu think about that??

Don't be so hard on him. He was lost and thought he was in the mary jane thread.

 

[nVRuckus 5,000+ posts]

about an hour ago, i benched 170 lbs ( 2 85 lbs dumbbells) for a total of 6 times ( 1 st 2 were sloppy. tried again 3 minutes later and got 4 nice and clean ones)//content.invisioncic.com/y282845/emoticons/imdaman.gif.bc6c552e19aa4ad8c47461144f40eb1a.gif :imdama:
love,

adio

I remember when i benched 170 the first time, I was 13 //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif my max bench was 275 when I was doing MMA. 8 years out Im probably back to about 200 or so.

 

[PV Audio 5,000+ posts]

bench press for me is useless, pull ups and push ups take care of all that i need to workout, minus arms and legs