Tiger Bass
5,000+ posts
CarAudio.com Veteran
I've said it before, and I'll say it again. I'm a huge fan of the HST program. You'd think that you'd be sore every day with a full body exercise plan, working out every other day, but I just wasn't. It felt so natural yet challenging.
http://www.hypertrophy-specific.com/hst_index.html
http://www.hypertrophy-specific.com/hst_index.html
