Crunk Times, My friend.....Crunk Times

[luvinthebass 5,000+ posts]

//content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif
Played it

Ooooh. Dont have too much fun.

Is it tough?

 

[bdawson72 5,000+ posts]

Not really

 

[luvinthebass 5,000+ posts]

hmm

 

[luvinthebass 5,000+ posts]

wash your truck?

 

[luvinthebass 5,000+ posts]

I've had tennis elbow before. i hated that shit, lasted for like 2 weeks.

 

[luvinthebass 5,000+ posts]

I used to do the tricep kickbacks. everytime i got done the next day that muscle was sore like bigtime.

 

[bdawson72 5,000+ posts]

They arent that bad

 

[bdawson72 5,000+ posts]

Why not go ahead and buy some HGH while you are at it?

 

[luvinthebass 5,000+ posts]

meh, I never was a fan of kickbacks....I couldn't feel it as well as doing other forms. The easiest way for me to feel them now is doing cable press downs with the rope attachment. I will never do skull crushers again, horrible move on my part.
He tried to sell me some max muscle protein, let me try it and everything. I liked the fact that it had both casein and whey mixed together but it tasted bleh. Plus I still have a full jug of ON pretty much.

you ever done the ones where you are sitting and havethe weights close to your head and then lift them up, those burn.

that stuff has the worst taste ever. i stick to the walmart body fortress chocolate, doesn't have any aftertaste in it with water.//content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

 

[luvinthebass 5,000+ posts]

overhead tricep extensions is what you are talking about I think. Are you talking about with a single dumbell? course you could use a rope attachment as well but it's most common with a dumbell.

mhm, i've always used the single dumbell for it.

 

[luvinthebass 5,000+ posts]

where did you take the gf to dinner last night? Red Lobster? //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif cuz that's the only place i kow that would have a dinner for 2 at $60

 

[luvinthebass 5,000+ posts]

We went to Shoguns. She had a lot of fun, she had never been to that type of place before. They cook the food right in front of you and do all sorts of crazy tricks with the tools they use.

ahh yeah, they have those places in Des Moines here in my state.

and red lobster costs 60 bucks for two? I think not sir....it can't be anymore than chilis or something. //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

screw chilis, their meals are way to high priced.

 

[luvinthebass 5,000+ posts]

here's how defined i am now Chris...my back muscles

4% bodyfat:fyi:

 

[DBfan187 5,000+ posts]

you're pretty skinny dude.

 

[DBfan187 5,000+ posts]

how much are you lifting?