Calorie Question

[luvinthebass 5,000+ posts]

thank you sir

 

[texasound82 10+ year member]

no problem

 

[luvinthebass 5,000+ posts]

if you're looking to gain weight, try increasing your calories (not junk), and consuming 1.5 grams of protein per lb of body weight. Protein is key to gaining muscle. most supplements are a scam. I've always done four things to gain weight. increase calories, consume lots of protein, lift heavy, decrease cardio.

i'm beginning to think that, i bought some protein in a 5 lb bucket called Body Fortress and it's givin me nothin but headaches and feelings of depression. i'm throwin that shit out.

 

[texasound82 10+ year member]

probably a good idea. try proteinfactory's website. if you don't find something there, go to a local smoothie king and buy Gladiator protein powder. I've used it before... doesn't taste bad, and gives 45g a serving.

 

[luvinthebass 5,000+ posts]

Is that Nitro-Tech stuff any good?