LouDEnougH?
10+ year member
Taste The Rainbow
Alright well, I've deicded to start my training today and had some questions before i begin,
I was wondering if anyone is familar with the "GETTING STRONGER" book By BILL PEARL I actually have this book from when i first started training and after quiting i threw it in my basement. well anyways,
In the book it starts off with a bunch of information on correct training and what not. later on it goes into this "GENERAL CONDITIONING PROGRAM" that last eight weeks. it says to do this before actually starting my owe program to get me better in shape for harder loads. theres three programs with up to 14 exercices with about four for ur Abs and the rest are for separate muscles.
Abs Exercices are 1 set, 15-30 reps each
and rest of the muscles are 1-5 sets, 10 reps
Should i start with this?
I was wondering if anyone is familar with the "GETTING STRONGER" book By BILL PEARL I actually have this book from when i first started training and after quiting i threw it in my basement. well anyways,
In the book it starts off with a bunch of information on correct training and what not. later on it goes into this "GENERAL CONDITIONING PROGRAM" that last eight weeks. it says to do this before actually starting my owe program to get me better in shape for harder loads. theres three programs with up to 14 exercices with about four for ur Abs and the rest are for separate muscles.
Abs Exercices are 1 set, 15-30 reps each
and rest of the muscles are 1-5 sets, 10 reps
Should i start with this?