Weightlifting and Diet part2

[LouDEnougH? 10+ year member]

Alright well, I've deicded to start my training today and had some questions before i begin,

I was wondering if anyone is familar with the "GETTING STRONGER" book By BILL PEARL I actually have this book from when i first started training and after quiting i threw it in my basement. well anyways,

In the book it starts off with a bunch of information on correct training and what not. later on it goes into this "GENERAL CONDITIONING PROGRAM" that last eight weeks. it says to do this before actually starting my owe program to get me better in shape for harder loads. theres three programs with up to 14 exercices with about four for ur Abs and the rest are for separate muscles.

Abs Exercices are 1 set, 15-30 reps each

and rest of the muscles are 1-5 sets, 10 reps

Should i start with this?

Click to read more...

 

[krisfnbz 10+ year member]

I am not familiar with that book.

In my workouts I do 3 sets of 8(In most), and some 3 reps of 10.

As far as my abs, I do 3 sets of 30... inclined...which after about 50 it gets pretty rough....well for me it does.

 

[Hydrastas 10+ year member]

im telling ya, just grab a 80lb punching bag at dicks sporting goods. 2 hrs ago i drank that whole peanut butter shake mix 40+oz's that was mentioned in the first thread and i went out to pound on the bag. After an hour and a half i came back inside and was hungry. i even added 3 extra tablespoons of olive oil in the shake(360 bonus calories). I am currently eating a cup of cottage cheese little smokeys and a cup of shredded cheddar, 2k calories and 40g protein. Punching a bag hits every muscle grp, just gotta keep at it

 

[DDeitz 10+ year member]

but hitting a punching bag wount make you bigger at all...

 

[ntense702 10+ year member]

squat, press, deadlift, eat, sleep, repeat

/thread

 

[Pootie 10+ year member]

squat, press, deadlift, eat, sleep, repeat
/thread

Need to add upper body there to champ //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

 

[danz24 10+ year member]

press=upper body

 

[InhumanAcura 5,000+ posts]

make sure that you learn how to correctly work out with a heavy bag...how not to hurt yourself etc.

 

[Pootie 10+ year member]

press=upper body

Thought you ment leg press