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<blockquote data-quote="MrSector9" data-source="post: 1251122" data-attributes="member: 563971">those baked lays are not very good for you,read the info on them its kinda funny actually,I thoguht they were better then chips but alas they are not.get some banana chips, also Almonds (the bakcing kind no salt) are very good for you,Plain popcorn isnt much callorie and easy to snak on, lot sof water.Cardio is what you have to be doing to get rid of the fat,the weights,cruches and stuff work on muscle but do nothing to burn off calories (they do but not as effective as cardio)Here is a neat calculator that tells you after you enter the time of excersie and your weight,how many calories you owudl burn with each thing tyhere is to do<a href="http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm" target="_blank">http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm</a>Now to just follow my own advice //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif</blockquote>

[QUOTE="MrSector9, post: 1251122, member: 563971"] those baked lays are not very good for you,read the info on them its kinda funny actually,I thoguht they were better then chips but alas they are not. get some banana chips, also Almonds (the bakcing kind no salt) are very good for you,Plain popcorn isnt much callorie and easy to snak on, lot sof water.Cardio is what you have to be doing to get rid of the fat,the weights,cruches and stuff work on muscle but do nothing to burn off calories (they do but not as effective as cardio) Here is a neat calculator that tells you after you enter the time of excersie and your weight,how many calories you owudl burn with each thing tyhere is to do [URL="http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm"]http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm[/URL] Now to just follow my own advice [IMG]//content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif[/IMG] [/QUOTE]

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