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Message: <blockquote data-quote="Loudrango112" data-source="post: 1251081" data-attributes="member: 554442"><p>I mean all I have is a ab crunch thing.... idk what its called but you like lay in it.. with your head resting on the head rest.. and you put ur hands on teh side and sorta roll your self up.</p><p></p><p>I have  a 25 pound weight that I curl and curl... and curl.</p><p></p><p>Then I do push ups.. and more crunch's and sit ups.</p></blockquote><p></p>

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