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Message: <blockquote data-quote="Phatillusion" data-source="post: 1251069" data-attributes="member: 541271">Don't go by your weight.   Your lifting and gaining muscle, so your weight may go up and down based on many factors.  If you're eating healthy and exercising you are burning fat.  If you're really looking to lose a good amount of fat, I'd recommend cardio 30-40 min a day 4 to 5 days a week.  I lost 25 lbs a while back on that type of program.  Eating healthy is the key though.Edit:  make sure that cardio is being done at a moderate intensity level, I prefer walking at the highest incline on the treadmill or using an eliptical machine to begin with.  Just walking regularly on a treadmill isn't that intense.</blockquote>

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