Yes, all of that could hurt if done like normal people would do it, do you think when someone gets close lined that they actaully get close lined. Its ACTING, the guy falls into it. I can fake an elbow drop and i havnt even gone through extensive training.
The mat is spring loaded, thats why it all bounces when someone gets slammed. When they are acting out punches, thats why the guy slams his foot on the mat to make the punching sound.
If you guys really want to defend this then you really need to grow up. Immaturity at its best i guess. I have seen children who couldnt believe the tooth fairy wasnt real or santa was just their moms and dads but you guys are really pathetic. Im done with this thread as well. Carry on with what you think is real.